Diabetes-Friendly Recipes

Apr 10, 2026

Hot and Cold Tuna Salad With Fennel Vinaigrette

By |2026-04-13T11:51:34-04:00Updated: April 10th, 2026|Diabetes Recipes, Salads, Seafood|0 Comments

 

Hot and Cold Tuna Salad With Fennel Vinaigrette

A fresh grilled tuna salad with crisp greens, mushrooms, tomatoes, and peppers, tossed with a flavorful fennel vinaigrette for a light and satisfying meal.

Fennel Vinaigrette

  • 1/4 cup olive or vegetable oil
  • 1/4 cup lime juice
  • 1/4 cup water
  • 1/4 to 1/3 Equal® Spoonful™
  • 3 tablespoons […]
Apr 10, 2026

Home Style Chicken Soup

By |2026-04-13T11:37:05-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry, Soups & Stews|0 Comments

 

Home Style Chicken Soup

A comforting chicken noodle soup made with tender vegetables, broth, noodles, and chicken, simmered until warm and satisfying.

  • 2 diced carrots
  • 1 chopped medium onion
  • 2 chopped stalks of celery
  • 6 cups low-sodium chicken broth
  • 6 oz uncooked noodles
  • 2 cooked and cubed skinless chicken breasts
  • 1/4 teaspoon salt
  1. Put carrots, […]
Apr 10, 2026

Vegetable Lasagna

By |2026-04-13T11:48:26-04:00Updated: April 10th, 2026|Diabetes Recipes, Pasta, Vegetables|0 Comments

 

Vegetable Lasagna

A hearty spinach lasagna layered with cottage cheese, Monterey Jack, tender noodles, and a savory mushroom tomato sauce, baked until hot and bubbly.

  • 9 cooked lasagna noodles
  • 2 cups sliced fresh mushrooms
  • 1 cup chopped onion
  • 1 tablespoon cooking oil
  • 1 (15oz.) can low-sodium tomato sauce
  • 1 (6oz.) can low-sodium tomato paste
  • 1 […]
Apr 10, 2026

Two Minute Turkey Wrap

By |2026-04-13T11:46:36-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry, Sandwiches|0 Comments

 

Two Minute Turkey Wrap

A quick and tasty turkey tortilla wrap with zesty horseradish sauce, cheese, and crisp sprouts, perfect for an easy lunch or grab-and-go meal.

  • 1 (8-inch) flour tortilla (use flavored tortilla if desired)
  • 1 teaspoon horseradish sauce (not pure horseradish)
  • 3 ounces deli-sliced turkey breast
  • 1 slice (2/3 ounce) […]
Apr 10, 2026

High Fiber Muffin

By |2026-04-13T11:25:41-04:00Updated: April 10th, 2026|Breads & Muffins, Diabetes Recipes|0 Comments

 

High Fiber Muffin

A simple and easy baked muffin recipe mixed in one bowl and baked until golden brown, perfect for a quick breakfast or snack.

  • 1 1/4 cups rolled oats (oatmeal)
  • 1 cup oat flour
  • 1 cup chopped apples (no skin)
  • 1/2 cup unsweetened applesauce
  • 1/3 cup bran
  • 1/2 cup chopped walnuts
  • 1 Tbsp. […]
Apr 10, 2026

Two Cheese Pizza

By |2026-04-13T11:45:37-04:00Updated: April 10th, 2026|Diabetes Recipes|0 Comments

 

Two Cheese Pizza

A flavorful veggie pizza with a creamy ricotta herb spread, topped with mozzarella, mushrooms, and red pepper on a crisp whole-wheat crust.

  • Whole wheat flour
  • 1 can (10 oz) refrigerated pizza crust
  • 2 tablespoons olive oil
  • 1/2 cup low-fat ricotta cheese
  • 1/2 teaspoon dried basil
  • 1 small onion, minced
  • 2 cloves garlic, […]
Apr 10, 2026

Twice-Baked Sweet Potatoes

By |2026-04-13T11:44:41-04:00Updated: April 10th, 2026|Diabetes Recipes, Side Dishes, Vegetables|0 Comments

 

Twice-Baked Sweet Potatoes

Twice-baked sweet potatoes with a smooth, lightly sweet filling flavored with orange extract, baked until golden and finished with pecans or coconut if desired.

  • 2 medium-size sweet potatoes
  • 3 to 4 tablespoons fat-free sour cream
  • 1 3/4 teaspoons Equal® for Recipes or 6 packets Equal® sweetener or 1/4 […]
Apr 10, 2026

Tuscan Bean Salad with Gorgonzola Bruschetta

By |2026-04-13T11:43:49-04:00Updated: April 10th, 2026|Diabetes Recipes, Salads, Vegetables|0 Comments

 

Tuscan Bean Salad with Gorgonzola Bruschetta

A crisp and colorful bean and fennel salad tossed with greens and creamy dressing, served with warm Gorgonzola bruschetta for a flavorful and elegant meal.

Bruschetta

  • 1/2 cup (2-ounces) crumbled Gorgonzola cheese
  • 2 teaspoons olive oil
  • 1/4 teaspoon coarsely ground black pepper
  • 16 slices French baguette (1 […]
Apr 10, 2026

Turkey Sandwich

By |2026-04-13T11:43:30-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry, Sandwiches|0 Comments

 

Turkey Sandwich

A simple turkey sandwich layered with lettuce, tomato, and your choice of mayo or mustard, easy to customize with extra fresh veggies for a quick and satisfying meal.

  • 3 ounces low-sodium turkey
  • Lettuce
  • Tomato
  • 1 Tbsp. low-fat mayonnaise or mustard
  • 2 slices whole-grain bread (rye, pumpernickel, sourdough)
  1. Spread mayo or mustard […]
Apr 10, 2026

Turkey Pockets Al Greco

By |2026-04-13T11:43:14-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry|0 Comments

 

Turkey Pockets Al Greco

Seasoned ground turkey stuffed into pita pockets and topped with fresh onion, tomato, cucumber, and feta for a quick, savory meal with Mediterranean-inspired flavor.

  • 1 pound ground turkey
  • 1 teaspoon vegetable oil
  • 1 cup chopped onion, chopped
  • 1 garlic clove, minced
  • 1 tablespoon dried parsley
  • 1 tablespoon dried oregano
  • Salt and […]
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