Diabetes-Friendly Recipes

Apr 10, 2026

Greek Dressing

By |2026-04-13T11:35:32-04:00Updated: April 10th, 2026|Diabetes Recipes, Salads, Sauces & Syrups|0 Comments

 

Greek Dressing

A quick and easy homemade dressing that chills to let the flavors blend, perfect for mixed greens, vegetable salads, or pasta salads.

  • 1/2 cup olive oil
  • 1/4 cup (2-ounces) crumbled feta cheese
  • 1/4 cup white wine vinegar
  • 1/4 cup lemon juice
  • 1 tablespoon Equal® Spoonful (May substitute 1 1/2 packets Equal […]
Apr 10, 2026

Stuffed Cabbage Rolls

By |2026-04-13T11:41:11-04:00Updated: April 10th, 2026|Diabetes Recipes, Meat, Vegetables|1 Comment

 

Stuffed Cabbage Rolls

Tender cabbage leaves stuffed with a savory beef and rice filling, topped with sauce, and baked until hearty and comforting.

Stuffed Cabbage Roll

  • 1 pound extra lean ground beef
  • 1 cup cooked rice
  • 1/2 teaspoon garlic powder
  • 1 large egg
  • 1 Head of Cabbage

Stuffed Cabbage Roll Sauce

  • 1 1/2 cups tomato juice
  • 1 […]
Apr 10, 2026

Whole Wheat Pita Bread

By |2026-04-13T11:50:17-04:00Updated: April 10th, 2026|Breads & Muffins, Diabetes Recipes|0 Comments

 

Whole Wheat Pita Bread

Soft homemade pita breads made from scratch, allowed to rise until light and airy, then baked quickly at high heat for warm, tender pockets perfect for filling or serving alongside meals.

  • 1 (1/4-ounce) package active dry yeast or 2 1/2 teaspoons
  • 1 teaspoon honey (needed for […]
Apr 10, 2026

Spicy Party Mix

By |2026-04-13T11:40:30-04:00Updated: April 10th, 2026|Appetizers, Diabetes Recipes, Side Dishes|0 Comments

 

Spicy Party Mix

A crunchy sweet-and-savory snack mix made with popcorn, nuts, and pretzels, coated in a lightly spiced seasoning and baked until crisp.

  • 13 cups freshly popped popcorn
  • 2 egg whites
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/2 cup SPLENDA® No Calorie Sweetener, Granular
  • 2 tablespoons sweet Hungarian paprika
  • 1 1/2 teaspoons cayenne pepper […]
Apr 10, 2026

Gingerbread Muffins

By |2026-04-10T14:49:56-04:00Updated: April 10th, 2026|Breads & Muffins, Diabetes Recipes|0 Comments

 

Gingerbread Muffins

Hearty spice-raisin bran muffins made with crushed cereal, molasses, and warm spices, baked until tender for a wholesome breakfast or snack.

  • 1 1/2 cups all-purpose flour
  • 2 cups Kellogg’s® Special K® cereal, crushed to 1 cup
  • 3/4 cup Equal® Spoonful or 18 packets of equal sweetener
  • 1/2 cup raisins
  • 1 tablespoon baking powder
  • 1 […]
Apr 10, 2026

Very Veggie Italian Bread Pizza

By |2026-04-13T11:49:37-04:00Updated: April 10th, 2026|Breads & Muffins, Diabetes Recipes, Pasta, Vegetables|0 Comments

 

Very Veggie Italian Bread Pizza

An easy baked vegetable bread pizza topped with fresh tomatoes, onions, mushrooms, peppers, broccoflower, and melted cheese for a colorful, satisfying meal or appetizer.

  • 1 loaf (16 ounces) Italian bread
  • 1/2 cup plus 2 tablespoons light ranch-style dressing
  • 3 medium tomatoes (about 4 ounces each), sliced
  • ¼ […]
Apr 10, 2026

Easy Lemon Chicken

By |2026-04-10T14:47:54-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry|0 Comments

 

Easy Lemon Chicken

A quick and flavorful lemon soy chicken stir-fry with ginger, garlic, and sweet peppers, cooked in a light savory-sweet sauce and served hot.

  • 1 teaspoon cornstarch
  • 1 tablespoon low sodium soy sauce
  • 12 ounces chicken breast tenders, cut in thirds
  • 1/4 cup fresh lemon juice
  • 1/4 cup low sodium soy sauce
  • 1/4 cup […]
Apr 10, 2026

Popovers

By |2026-04-13T11:27:01-04:00Updated: April 10th, 2026|Breads & Muffins, Breakfast, Desserts, Diabetes Recipes|0 Comments

 

Popovers

Light and airy popovers with crisp, deep golden-brown exteriors and hollow centers, baked until puffed and perfect for serving warm.

  • 1 egg
  • 2 egg whites
  • 1 cup skim milk
  • 1 tablespoon cooking oil
  • 1 cup flour
  • 1/4 teaspoon salt
  1. Preheat Oven to 400°F
  2. Beat egg and egg white together until frothy.
  3. Beat milk and oil […]
Apr 10, 2026

Veggie Mexican

By |2026-04-13T11:45:52-04:00Updated: April 10th, 2026|Diabetes Recipes, Vegetables|0 Comments

 

Veggie Mexican

A hearty bean and lentil vegetable skillet simmered with corn, salsa, broccoli, and zucchini in a lightly spiced broth for a warm and filling meal.

  • 1 Tbsp. olive oil
  • 1/2 cup chopped onions
  • 1/2 cup chopped mushrooms
  • 1 15- ounce can of red kidney beans, drained and rinsed very well
  • 1 […]
Apr 10, 2026

Vegetable Linguine

By |2026-04-13T11:48:51-04:00Updated: April 10th, 2026|Diabetes Recipes, Pasta, Vegetables|0 Comments

 

Vegetable Linguine

A savory vegetable-rich sauce simmered with garlic, onions, celery, and green pepper, then served over hot linguine for a simple and satisfying pasta dish.

  • 1 1/4 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped green pepper
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon dried basil
  • 1 (16oz.) can […]
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