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Citrus Glaze Chicken with Almonds

Ingredients 4 (4 oz) boneless, skinless chicken breasts 3 tablespoons orange juice concentrate, thawed 2 tablespoons fresh lemon juice 1/2 cup chicken broth 3 tablespoons SPLENDA® No Calorie Sweetener, Granulated 1 1/2 teaspoons...

How Does Exercise Lower the Blood Glucose?

I recently was asked a fantastic question about how exercise lowers blood glucose levels. Exercise lowering the blood glucose is independent of insulin levels. I hadn't really thought to explain it previously to our ADW clients.

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