Diabetes-Friendly Salad Recipes

Oct 10, 2017

Zesty Broccoli Salad

By |2026-03-10T12:49:47-04:00Updated: October 10th, 2017|Diabetes Recipes, Salads, Vegetables|0 Comments

 

Zesty Broccoli Salad

  • 4 cups fresh small broccoli florets
  • 1 cup thinly sliced purple onion rings
  • 1/2 cup sweetened, dried cranberries
  • 1/2 cup reduced-fat Italian dressing
  • 2 tablespoons dry-roasted sunflower seeds

  1. Combine all ingredients in a serving dish and toss to coat well. Refrigerate for 1 – 2 hours to allow flavors […]

Sep 21, 2017

Tuscan Bean Salad with Gorgonzola Bruschetta

By |2026-03-10T13:03:47-04:00Updated: September 21st, 2017|Diabetes Recipes, Salads, Vegetables|0 Comments

 

Tuscan Bean Salad with Gorgonzola Bruschetta

Bruschetta

  • 1/2 cup (2-ounces) crumbled Gorgonzola cheese
  • 2 teaspoons olive oil
  • 1/4 teaspoon coarsely ground black pepper
  • 16 slices French baguette (1 pound loaf), each 1/2-inch thick

Salad

  • 2 (19-ounce each) cans cannelloni beans (or Great Northern Beans), rinsed, drained
  • 2 medium fennel bulbs, thinly sliced (optional)
  • 4 medium plum […]
Sep 21, 2017

Thai Steak Salad

By |2017-09-21T11:53:48-04:00Updated: September 21st, 2017|Diabetes Recipes, Meat, Salads|0 Comments

Ingredients

  • 2 green onions, chopped
  • 1 lemon grass, cut into 1 inch pieces
  • 1 cup chopped fresh cilantro
  • 1 cup chopped fresh mint leaves
  • 1 cup lime juice
  • 1/3 cup fish sauce
  • 1 tablespoon sweet chili sauce
  • 1/2 cup no calorie sweetener, granulated
  • 1 1/2 pounds (1 inch thick) steak fillet
  • 1 head leaf lettuce – rinsed, dried and torn into bite-size pieces
  • 1/2 English cucumber, diced
  • 1 […]
Sep 19, 2017

Shrimp Vegetable Salsa Salad

By |2026-03-10T13:16:19-04:00Updated: September 19th, 2017|Diabetes Recipes, Salads, Seafood|0 Comments

 

Shrimp Vegetable Salsa Salad

  • 2 cups cooked fresh green beans
  • 2 cups chopped tomato
  • 1 cup thinly sliced red onion
  • 1/2 pound cooked peeled shrimp
  • 10 sliced pitted ripe olives
  • 2 cups frozen corn, thawed
  • 3/4 cup salsa
  • 2 tablespoon tarragon flavored vinegar
  • 2 teaspoon olive oil
  • 1/2 teaspoon dried tarragon
  1. Combine all ingredients and stir well.
Aug 31, 2017

Hot and Cold Tuna Salad With Fennel Vinaigrette

By |2026-03-10T13:17:03-04:00Updated: August 31st, 2017|Diabetes Recipes, Salads, Seafood|0 Comments

 

Hot and Cold Tuna Salad With Fennel Vinaigrette

Fennel Vinaigrette

  • 1/4 cup olive or vegetable oil
  • 1/4 cup lime juice
  • 1/4 cup water
  • 1/4 to 1/3 Equal® Spoonful™
  • 3 tablespoons Balsamic vinegar
  • 1 large clove garlic (minced)
  • 1 teaspoon crushed fennel seed
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper

Tuna Salad

  • 4 cups Boston leaf lettuce (torn into […]
Aug 31, 2017

Healthy Turkey Salad Pockets

By |2026-03-10T13:11:38-04:00Updated: August 31st, 2017|Diabetes Recipes, Poultry, Salads|0 Comments

 

Healthy Turkey Salad Pockets

  • 2 cups diced cooked turkey
  • 5 ounces pitted dried plums, quartered
  • 1/2 cup sliced celery
  • 1/2 cup plain nonfat yogurt
  • 1/4 cup sliced green onions
  • 1 tablespoon sweet-hot mustard
  • 3 whole-wheat pita breads, halved
  • 6 lettuce leaves
  1. In medium bowl, combine turkey, dried plums, celery, yogurt, green onions and mustard until […]
Aug 30, 2017

Grilled Asian Steak Salad

By |2026-03-10T13:15:52-04:00Updated: August 30th, 2017|Diabetes Recipes, Meat, Salads|0 Comments

 

Grilled Asian Steak Salad

Dressing Ingredients

  • 1/3 cup soy sauce, lite
  • 1/2 teaspoon ginger, minced
  • 2 teaspoons garlic, minced
  • 1 tablespoon SPLENDA® Granular
  • 1/3 cup lemon juice, fresh
  • 2 teaspoons sesame oil
  • 2 teaspoons white wine vinegar
  • 1 teaspoon olive oil, extra virgin
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon Tabasco® Sauce*

Salad Ingredients

  • 7 cups romaine lettuce, chopped, rinsed
  • 3/4 […]
Aug 30, 2017

Greek Dressing

By |2026-03-10T13:11:59-04:00Updated: August 30th, 2017|Diabetes Recipes, Salads, Sauces & Syrups|0 Comments

 

Greek Dressing

  • 1/2 cup olive oil
  • 1/4 cup (2-ounces) crumbled feta cheese
  • 1/4 cup white wine vinegar
  • 1/4 cup lemon juice
  • 1 tablespoon Equal® Spoonful (May substitute 1 1/2 packets Equal sweetener)
  • 1/2 teaspoon dried oregano leaves
  • 1/8 teaspoon ground black pepper
  1. Combine all ingredients, stirring with a wire whisk, until blended. Cover and […]
Aug 23, 2017

Curried Turkey and Apple Salad

By |2026-03-10T13:13:07-04:00Updated: August 23rd, 2017|Diabetes Recipes, Poultry, Salads|0 Comments

 

Curried Turkey and Apple Salad

  • 1 tablespoon canola oil
  • 1 tablespoon curry powder
  • 1/4 cup diced onion
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 1/4 teaspoon salt (optional)
  • 1/4 cup low-fat mayonnaise
  • 2 stalks celery, thinly sliced
  • 1 medium apple, cut into chunks
  • 1 pound roasted turkey breast, chopped into bite size […]
Aug 21, 2017

Classic Coleslaw

By |2026-03-10T13:16:41-04:00Updated: August 21st, 2017|Diabetes Recipes, Salads, Side Dishes|0 Comments

 

Classic Coleslaw

  • 1 medium head cabbage, shredded
  • 1 carrot
  • 1/4 onion, chopped
  • 1/4 cup vegetable oil
  • 1/4 cup vinegar
  • 1/4 cup SPLENDA® No Calorie Sweetener, Granulated
  1. In a large bowl, combine cabbage, carrot, onion, vegetable oil, vinegar and SPLENDA® Granulated Sweetener. Stir until the ingredients are well mixed.
  2. Chill in the refrigerator until serving.

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