Diabetes-Friendly Salad Recipes

Apr 15, 2026

Grilled Steak Salad

By |2026-04-15T14:27:01-04:00Updated: April 15th, 2026|Diabetes Recipes, Meat, Salads|0 Comments

Grilled Steak Salad

A hearty grilled steak salad topped with warm grilled carrots, portobello mushrooms, and onion, served over mixed greens with red wine vinaigrette and optional blue cheese for a bold, satisfying meal.

  • 2 large carrots, peeled and sliced on the long diagonal about 1/4 inch thick
  • 2 portobello […]
Apr 10, 2026

Grilled Asian Steak Salad

By |2026-04-13T11:30:59-04:00Updated: April 10th, 2026|Diabetes Recipes, Meat, Salads|0 Comments

 

Grilled Asian Steak Salad

A bold and refreshing steak salad tossed with crisp ingredients and a zesty soy-ginger sesame dressing with a touch of heat, served cold for a flavorful main-dish salad.

Dressing Ingredients

  • 1/3 cup soy sauce, lite
  • 1/2 teaspoon ginger, minced
  • 2 teaspoons garlic, minced
  • 1 tablespoon SPLENDA® Granular
  • 1/3 cup lemon […]
Apr 10, 2026

Greek Dressing

By |2026-04-13T11:35:32-04:00Updated: April 10th, 2026|Diabetes Recipes, Salads, Sauces & Syrups|0 Comments

 

Greek Dressing

A quick and easy homemade dressing that chills to let the flavors blend, perfect for mixed greens, vegetable salads, or pasta salads.

  • 1/2 cup olive oil
  • 1/4 cup (2-ounces) crumbled feta cheese
  • 1/4 cup white wine vinegar
  • 1/4 cup lemon juice
  • 1 tablespoon Equal® Spoonful (May substitute 1 1/2 packets Equal […]
Apr 10, 2026

Hot and Cold Tuna Salad With Fennel Vinaigrette

By |2026-04-13T11:51:34-04:00Updated: April 10th, 2026|Diabetes Recipes, Salads, Seafood|0 Comments

 

Hot and Cold Tuna Salad With Fennel Vinaigrette

A fresh grilled tuna salad with crisp greens, mushrooms, tomatoes, and peppers, tossed with a flavorful fennel vinaigrette for a light and satisfying meal.

Fennel Vinaigrette

  • 1/4 cup olive or vegetable oil
  • 1/4 cup lime juice
  • 1/4 cup water
  • 1/4 to 1/3 Equal® Spoonful™
  • 3 tablespoons […]
Apr 10, 2026

Tuscan Bean Salad with Gorgonzola Bruschetta

By |2026-04-13T11:43:49-04:00Updated: April 10th, 2026|Diabetes Recipes, Salads, Vegetables|0 Comments

 

Tuscan Bean Salad with Gorgonzola Bruschetta

A crisp and colorful bean and fennel salad tossed with greens and creamy dressing, served with warm Gorgonzola bruschetta for a flavorful and elegant meal.

Bruschetta

  • 1/2 cup (2-ounces) crumbled Gorgonzola cheese
  • 2 teaspoons olive oil
  • 1/4 teaspoon coarsely ground black pepper
  • 16 slices French baguette (1 […]
Apr 10, 2026

Shrimp Vegetable Salsa Salad

By |2026-04-13T11:30:07-04:00Updated: April 10th, 2026|Diabetes Recipes, Salads, Seafood|0 Comments

 

Shrimp Vegetable Salsa Salad

A fresh and colorful shrimp salad with green beans, tomatoes, red onion, corn, and olives, tossed in a zesty salsa-tarragon dressing for a quick chilled dish.

  • 2 cups cooked fresh green beans
  • 2 cups chopped tomato
  • 1 cup thinly sliced red onion
  • 1/2 pound cooked peeled shrimp
  • 10 sliced […]
Apr 10, 2026

Curried Turkey and Apple Salad

By |2026-04-10T14:47:20-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry, Salads|0 Comments

 

Curried Turkey and Apple Salad

A creamy curried turkey salad with crisp celery, sweet apple, and chopped apricots, tossed in a lightly sweet and tangy dressing for a flavorful, refreshing meal.

  • 1 tablespoon canola oil
  • 1 tablespoon curry powder
  • 1/4 cup diced onion
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 1/4 […]
Apr 10, 2026

Zesty Broccoli Salad

By |2026-04-13T11:50:55-04:00Updated: April 10th, 2026|Diabetes Recipes, Salads, Vegetables|0 Comments

 

Zesty Broccoli Salad

A crisp and colorful broccoli salad with purple onion, dried cranberries, and sunflower seeds, tossed in Italian dressing and chilled for a sweet and tangy side dish.

  • 4 cups fresh small broccoli florets
  • 1 cup thinly sliced purple onion rings
  • 1/2 cup sweetened, dried cranberries
  • 1/2 cup reduced-fat Italian […]
Apr 10, 2026

Classic Coleslaw

By |2026-04-13T12:24:59-04:00Updated: April 10th, 2026|Diabetes Recipes, Salads, Side Dishes|0 Comments

 

Classic Coleslaw

A crisp and refreshing cabbage slaw with carrot and onion, lightly dressed in a tangy-sweet vinegar mixture for an easy chilled side dish.

  • 1 medium head cabbage, shredded
  • 1 carrot
  • 1/4 onion, chopped
  • 1/4 cup vegetable oil
  • 1/4 cup vinegar
  • 1/4 cup SPLENDA® No Calorie Sweetener, Granulated
  1. In a large bowl, combine […]
Apr 10, 2026

Healthy Turkey Salad Pockets

By |2026-04-13T11:36:51-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry, Salads|0 Comments

 

Healthy Turkey Salad Pockets

A creamy turkey salad with dried plums, celery, green onions, and mustard, tucked into pita pockets with lettuce for a quick and satisfying meal.

  • 2 cups diced cooked turkey
  • 5 ounces pitted dried plums, quartered
  • 1/2 cup sliced celery
  • 1/2 cup plain nonfat yogurt
  • 1/4 cup sliced green onions
  • 1 […]
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