Diabetes-Friendly Poultry Recipes

Sep 21, 2017

Two Minute Turkey Wrap

By ADW|2026-03-10T13:01:25-04:00Updated: September 21st, 2017|Diabetes Recipes, Poultry, Sandwiches|0 Comments

 

Two Minute Turkey Wrap

• 1 (8-inch) flour tortilla (use flavored tortilla if desired)
• 1 teaspoon horseradish sauce (not pure horseradish)
• 3 ounces deli-sliced turkey breast
• 1 slice (2/3 ounce) fat-free American cheese
• 1/4 cup alfalfa sprouts

1. Spread tortilla lightly with horseradish sauce. Lay turkey over tortilla. Place cheese in center of tortilla […]

Sep 21, 2017

Turkey Sandwich

By ADW|2026-03-10T13:04:36-04:00Updated: September 21st, 2017|Diabetes Recipes, Poultry, Sandwiches|0 Comments

 

Turkey Sandwich

• 3 ounces low-sodium turkey
• Lettuce
• Tomato
• 1 Tbsp. low-fat mayonnaise or mustard
• 2 slices whole-grain bread (rye, pumpernickel, sourdough)

1. Spread mayo or mustard on one (or 2 if preferred) slices of bread.
2. Set turkey on 1 slice of bread topped with lettuce and tomato.
3. Top sandwich with 2nd slice of bread and […]
   

Sep 21, 2017

Turkey Pockets Al Greco

By ADW|2026-03-10T13:05:47-04:00Updated: September 21st, 2017|Diabetes Recipes, Poultry|0 Comments

 

Turkey Pockets Al Greco

• 1 pound ground turkey
• 1 teaspoon vegetable oil
• 1 cup chopped onion, chopped
• 1 garlic clove, minced
• 1 tablespoon dried parsley
• 1 tablespoon dried oregano
• Salt and freshly ground black pepper to taste
• 8 pita pockets
• 1 cup seeded and chopped tomato
• 1 cup seeded and sliced cucumber
• 2 ounces feta cheese

1. Over medium-high […]
   

Sep 21, 2017

Tropical Pineapple Chicken

By ADW|2026-03-10T13:06:16-04:00Updated: September 21st, 2017|Diabetes Recipes, Poultry|0 Comments

 

Tropical Pineapple Chicken

• 10 skinless, boneless chicken breasts
• 1 (8 ounce) can crushed pineapple with juice
• 1/2 cup no calorie sweetener, granulated
• 2 tablespoons lemon juice
• 1 teaspoon mustard powder

1. Preheat oven to 350°F (175°C).
2. Combine the pineapple (with juice/ liquids), SPLENDA® Granulated Sweetener, lemon juice and dry mustard in a small bowl. […]
   

Sep 19, 2017

Skillet Chicken Paella

By ADW|2026-03-10T13:07:50-04:00Updated: September 19th, 2017|Diabetes Recipes, Poultry|0 Comments

 

Skillet Chicken Paella

• 1 1/4 pounds skinless, boneless chicken breast, cut into 1-inch strips
• 1 tablespoon olive or vegetable oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 1/4 cups fat-free chicken broth
• 1 cup uncooked long grain rice
• 1 teaspoon dried oregano, crushed
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 1/8 teaspoon […]
  

Sep 19, 2017

Rice with Chicken, Spanish Style

By ADW|2026-03-10T13:08:12-04:00Updated: September 19th, 2017|Diabetes Recipes, Poultry, Rice|0 Comments

 

Rice with Chicken, Spanish Style

• 2 tablespoons olive oil
• 2 medium onions, chopped
• 4 garlic cloves, minced
• 2 stalks celery, diced
• 2 medium red/green peppers, cut into strips
• 1 cup chopped mushrooms
• 2 cups uncooked rice
• 1 3- lb chicken, cut into 8 pieces, skin removed
• 1 teaspoon salt (optional)
• 3 1/2 cups chicken broth, fat removed
• 4 […]
  

Aug 31, 2017

Home Style Chicken Soup

By ADW|2026-03-10T13:10:51-04:00Updated: August 31st, 2017|Diabetes Recipes, Poultry, Soups & Stews|0 Comments

 

Home Style Chicken Soup

• 2 diced carrots
• 1 chopped medium onion
• 2 chopped stalks of celery
• 6 cups low-sodium chicken broth
• 6 oz uncooked noodles
• 2 cooked and cubed skinless chicken breasts
• 1/4 teaspoon salt

1. Put carrots, onion, celery, and broth into a dutch oven. Heat to boiling.
2. Cover and boil gently about 10 minutes. […]
   

Aug 31, 2017

Healthy Turkey Salad Pockets

By ADW|2026-03-10T13:11:38-04:00Updated: August 31st, 2017|Diabetes Recipes, Poultry, Salads|0 Comments

 

Healthy Turkey Salad Pockets

• 2 cups diced cooked turkey
• 5 ounces pitted dried plums, quartered
• 1/2 cup sliced celery
• 1/2 cup plain nonfat yogurt
• 1/4 cup sliced green onions
• 1 tablespoon sweet-hot mustard
• 3 whole-wheat pita breads, halved
• 6 lettuce leaves

1. In medium bowl, combine turkey, dried plums, celery, yogurt, green onions and mustard until […]
   

Aug 30, 2017

Gingered Chicken with Vegetables

By ADW|2026-03-10T13:12:20-04:00Updated: August 30th, 2017|Diabetes Recipes, Poultry|0 Comments

 

Gingered Chicken with Vegetables

• 2 tablespoons vegetable oil, divided use
• 1 pound boneless, skinless chicken breasts, cut into thin strips
• 1 cup red bell pepper strips
• 1 cup sliced fresh mushrooms
• 16 fresh pea pods, cut in half crosswise
• 1/2 cup sliced water chestnuts
• 1/4 cup sliced green onions
• 1 tablespoon grated fresh ginger root
• 1 […]
  

Aug 23, 2017

Easy Lemon Chicken

By ADW|2026-03-10T13:12:45-04:00Updated: August 23rd, 2017|Diabetes Recipes, Poultry|0 Comments

 

Easy Lemon Chicken

• 1 teaspoon cornstarch
• 1 tablespoon low sodium soy sauce
• 12 ounces chicken breast tenders, cut in thirds
• 1/4 cup fresh lemon juice
• 1/4 cup low sodium soy sauce
• 1/4 cup fat-free chicken broth
• 1 teaspoon fresh ginger, minced
• 2 cloves garlic, minced
• 1 tablespoon SPLENDA® No Calorie Sweetener, Granulated
• 1 teaspoon cornstarch
• 1 tablespoon vegetable […]