Hot and Cold Tuna Salad With Fennel Vinaigrette

By |2026-03-10T13:17:03-04:00Updated: August 31st, 2017|Diabetes Recipes, Salads, Seafood|0 Comments

 

Hot and Cold Tuna Salad With Fennel Vinaigrette

Hot and Cold Tuna Salad With Fennel Vinaigrette

Servings: 6
Course: Salad
Calories: 250

Ingredients
  

Fennel Vinaigrette
  • ¼ cup olive or vegetable oil
  • ¼ cup lime juice
  • ¼ cup water
  • ¼ to ⅓ Equal® Spoonful™
  • 3 tablespoons Balsamic vinegar
  • 1 large clove garlic minced
  • 1 teaspoon crushed fennel seed
  • ¼ teaspoon salt
  • teaspoon freshly ground pepper
Tuna Salad
  • 4 cups Boston leaf lettuce torn into bite-size pieces
  • 2 cups radicchio torn into bite-size pieces
  • 2 cups curly endive
  • 1 cup enoki or common mushrooms
  • ½ cup halved cherry tomatoes
  • 1 cup sliced red pepper
  • ¼ cup sliced green onions and tops
  • 1 ½ pounds tuna, halibut or swordfish steaks

Method
 

Fennel Vinaigrette
  1. Combine all ingredients in covered jar; shake to blend thoroughly. Set aside.
Tuna Salad
  1. Combine greens, mushrooms, tomatoes, pepper wedges and onions in salad bowl.
  2. Grill fish over medium-hot coals until fish is tender and flakes with a fork, about 10 minutes. Remove skin and any bones from fish and discard. Break fish into large chunks.
  3. Pour dressing over salad and toss; add fish and toss gently.
  4. Serve in bowls or on large plates.

Notes

If desired, fish can be broiled rather than grilled for the same amount of time.
Recipe provided courtesy of Merisant Corporation® and the NutraSweet Company, makers of Equal®.

About the Author:

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ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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