Many individuals with type 2 diabetes report experiencing “Lactose intolerance.” Worldwide, 70% of adults have a level of lactose intolerance. Both diabetes and lactose intolerance can happen at the same time and may require dietary restrictions. Both issues can affect what you eat, how you eat and your gut […]
There really is “no such thing as an ideal weight” for anyone or everyone, whether they have diabetes or not. Finding a healthy weight for you is more than just an easy calculation or number on a digital scale. There are multiple ways to figure out if your weight is in a healthy zone.
With diabetes, it’s […]
March is National Nutrition month, a perfect time to review and update information about your diabetes eating plan. A good eating program remains one of the pillars of proper diabetes care and management. “A balanced combination at each meal of lean proteins, high fiber carbohydrates and healthy fats can help you maintain stable blood sugars and […]
There are a few of us who think “healthy eating is no big deal, it’s easy and it just comes naturally.” Many of us think that “eating healthy requires a lot of energy and discipline and it is basically impossible to achieve.” A study by The American Society for Nutrition surveyed 9,700 people and found that […]
Valentine’s Day can be a […]
January 2025, brought a usual artic blast into the Southeastern US causing the “coldest stretch of the year.” There was record breaking snowfall for parts of the South. The Southwest and Rockies are expected to receive heavy snowfall this coming week.
Extreme outdoor temperatures with brutally cold winters are becoming much more common. “Weather extremes can affect […]
It is well known that simple lifestyle changes can maintain your health and help manage your blood sugars. Blood sugar control equals fewer diabetes long-term complications and less overall health problems. Learn how to take better care of yourself with some simple steps. Find out these fast facts:
Gardening fruits and vegetables is a wonderful way to […]