It is easy to understand why your blood sugars spike high after eating 2 or 3 sugar coated donuts when you have diabetes. Too much empty sugar from cookies, candy and pies lead to elevated numbers. With diabetes you do not have the insulin needed to regulate your blood sugars. Unfortunately, there are many other unsuspecting […]
The fall season should raise your concern for developing flu, bronchitis, pneumonia, the common cold – and of course we are still dealing with the COVID-19 pandemic. Daily, our bodies encounter billions of germs – some of which are beneficial and some that can be dangerous. Healing after a viral, bacterial infection or surgery is difficult […]
Popular Diets and Fun Food Trends
As always, 2019 was full of “diet advice” with some good and some not so worthwhile. Let’s look at the more popular diet plans. None of these specific diet plans are being recommended to you. Always consult with your physician or health care provider before you make any change in your […]
The average American “eats approximately 25 pounds of candy per year with the highest intakes during the holiday season.” Candy tastes delicious, conjures up childhood memories of fun times including dressing up in costume and collecting sweets around the neighborhood. Unfortunately, candy is just empty calories offering no nutritional value. It is mostly made of sugar, […]
Metabolic disorder trends including type 2 diabetes, obesity and cardiovascular disease have grown at alarming rates in the wealthiest countries. Over 600,000 Americans die of heart disease every year. Type 2 diabetes remains prevalent as a precursor to cardiovascular disease and its complications. According to The World Health Organization, “Type 2 diabetes will be one of […]
Recent research revealed eating disorders are likely to be more common among women with diabetes than those who do not have it. Diabetes and eating disorders both involve attention to body, control of food and weight management. Learn more about binge eating, bulimia and anorexia with diabetes and what you can do about these conditions.
Healthful meal planning is one of the main priorities for diabetes control. You need to understand the basics of a diabetes food plan since there is no one specific "diabetes diet." No health professional will give you a "tear off diet sheet" for eating with diabetes. If they do, find another reputable source for diabetes nutritional information.
According to the CDC, over 50% of American adults continue to take vitamins and supplements, even though multiple studies suggest they are often “unnecessary or harmful”. A study by The Atlantic, published in 2013, showed that supplements “may shorten your life span”. Women tend to purchase and take supplements more than men. The studies keep changing, […]
One of the buzzwords in the food growing industry is GMO’s. It seems everyone is talking about whether GMO’s are good or bad for your health. Discover more about GMO foods and how they may affect you and your diabetes.
What are GMO’s?
The term GMO stands for “genetically modified organisms”, or bio-engineered foods. Plants are manipulated by […]
Various numbers are thrown around when it comes to your health, whether it is at your physician’s office, at the gym or in the department store. Certain numbers have more meaning than others and can really give you some indication of your overall health.
It is important not to obsess about the values but learn what they […]