Diabetes Diet and Nutrition

Feb 27, 2018

Fabulous Springtime Food Choices For People With Diabetes

By | 2018-02-27T08:48:15+00:00 February 27th, 2018|Diet & Nutrition, Newsletters|4 Comments

Healthful meal planning is one of the main priorities for diabetes control. You need to understand the basics of a diabetes food plan since there is no one specific "diabetes diet." No health professional will give you a "tear off diet sheet" for eating with diabetes. If they do, find another reputable source for diabetes nutritional information.

Dec 26, 2017

7 Creative New Year Resolutions for People with Diabetes

By | 2017-12-26T12:18:45+00:00 December 26th, 2017|Diabetes Management, Diet & Nutrition, Fitness & Diabetes, Newsletters|0 Comments

As people celebrate the holidays and overindulge, thoughts turn to making better choices during the year ahead. The start of another year often makes people review their current behaviors and consider ways to improve them. Consider a few creative New Year resolutions that could improve your diabetes management and overall well-being.

Dec 19, 2017

Natural Ways to Combat High Cholesterol and High Blood Pressure

By | 2017-12-19T08:35:43+00:00 December 19th, 2017|Diet & Nutrition, Heart Connection, Newsletters|2 Comments

This week in diabetes management sessions, I counseled a 63-year old gentleman who has had type 2 diabetes for 5 years and was being treated with Metformin, 1000mg, twice a day. He never attended diabetes or nutritional education and had very little understanding of proper self care except for taking his “two diabetes pills”.

Nov 28, 2017

10 Holiday Food Myths That Can Mess with Your Blood Sugar

By | 2017-11-30T12:35:20+00:00 November 28th, 2017|Diabetes Management, Diet & Nutrition, Health & Wellness, Newsletters|0 Comments

A study by The World Obesity Federation showed, “The cost of treating obesity will reach 1.2 trillion dollars annually by 2025 across the world.” The US is poised to surpass all the other nations in terms of health costs related to obesity. The average holiday meal measures up to 3000 calories, which is more than most […]

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