Diabetes Diet and Nutrition

Aug 2, 2018

Top 10 Health Numbers that Matter to You

By |2018-08-10T10:27:44+00:00August 2nd, 2018|Diabetes Management, Diet & Nutrition, General Information, Health & Wellness, Newsletters|0 Comments

Various numbers are thrown around when it comes to your health, whether it is at your physician’s office, at the gym or in the department store. Certain numbers have more meaning than others and can really give you some indication of your overall health.

It is important not to obsess about the values but learn what they […]

Jul 3, 2018

Outdoor Grilling, Picnic’s and Summer Fun with Diabetes

By |2018-07-03T08:33:13+00:00July 3rd, 2018|Diabetes Management, Diet & Nutrition, Health & Wellness, Newsletters|0 Comments

Summertime is now in full swing and you should be enjoying the rewarding and exciting experiences of the season. Some of the favorite activities discussed by our diabetes management patients are the outdoor Grilling, BBQ or a lazy afternoon picnic at the park or beach with friends or at a family reunion. Having diabetes or another chronic condition should make you think more about proper planning.

Feb 27, 2018

Fabulous Springtime Food Choices For People With Diabetes

By |2018-02-27T08:48:15+00:00February 27th, 2018|Diet & Nutrition, Newsletters|4 Comments

Healthful meal planning is one of the main priorities for diabetes control. You need to understand the basics of a diabetes food plan since there is no one specific "diabetes diet." No health professional will give you a "tear off diet sheet" for eating with diabetes. If they do, find another reputable source for diabetes nutritional information.

Dec 26, 2017

7 Creative New Year Resolutions for People with Diabetes

By |2017-12-26T12:18:45+00:00December 26th, 2017|Diabetes Management, Diet & Nutrition, Fitness & Diabetes, Newsletters|0 Comments

As people celebrate the holidays and overindulge, thoughts turn to making better choices during the year ahead. The start of another year often makes people review their current behaviors and consider ways to improve them. Consider a few creative New Year resolutions that could improve your diabetes management and overall well-being.

Dec 19, 2017

Natural Ways to Combat High Cholesterol and High Blood Pressure

By |2018-06-21T11:57:26+00:00December 19th, 2017|Diet & Nutrition, Heart Connection, Newsletters|2 Comments

This week in diabetes management sessions, I counseled a 63-year old gentleman who has had type 2 diabetes for 5 years and was being treated with Metformin, 1000mg, twice a day. He never attended diabetes or nutritional education and had very little understanding of proper self care except for taking his “two diabetes pills”.

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