The holiday season is notorious for attending many parties, family gatherings, office functions, charity events, travel and gift shopping. As your holiday schedule fills up with these events it can cause some feelings of anxiety and depression. “38% of Americans say their stress levels soar during the holidays”. Not only is stress high during this time […]
It seems the efforts to stop our nation’s type 2 diabetes epidemic may be working. After a 20-year increase in prevalence and incidence of diagnosed diabetes in the US, the number of those living with type 2 diabetes has stabilized. Even though, the incidence has decreased only in the Caucasian population. This equates to a, “35% […]
It is already springtime and no great strides have been made in healthcare in the past year. Health care options have been stagnant and are becoming even more limited, with out of pocket expenses, co-pays, deductibles, drug plans and out of network costs skyrocketing.
The New Year is here and like most individuals, you may be putting together a list of changes you would like to make in this coming year. Humans tend to be goal-oriented which makes us different from other species. Being human also prevents us from always achieving the goals we set.
As people celebrate the holidays and overindulge, thoughts turn to making better choices during the year ahead. The start of another year often makes people review their current behaviors and consider ways to improve them. Consider a few creative New Year resolutions that could improve your diabetes management and overall well-being.
As fall season approaches, it is a good time to review diabetes basics. Although some of you may already know the basics, you can never stop learning. See how well you do on the following questions. Remember that "medical costs and lost work and wages for those with diabetes totals $245 million dollars yearly." See what you can do to lower these costs.
We like to continue to share some of the ongoing questions and answers from the diabetes self- management classes. This brings awareness to other patients like you and what you may be asking. Always feel free to share your diabetes questions with us and our readers.
What is sprouted bread and is it good if I have […]
People with diabetes should exercise daily to maintain blood sugar control, burn calories and reach a healthy weight. They should make a fitness commitment dedicated to achieve their long-term health goals. Learn how to make the fitness commitment and stick to it so you can achieve your goals of good health.