Diabetes-Friendly Soup and Stew Recipes

Sep 19, 2017

Seafood Stew

By |2017-09-19T11:42:56-04:00Updated: September 19th, 2017|Diabetes Recipes, Seafood, Soups & Stews|0 Comments

Ingredients

  • 6 cups water
  • 10 oz. white wine
  • 3 celery stalks, chopped
  • 3 medium carrots, chopped
  • 1 pound large shrimp, washed
  • 1 pound crayfish
  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 1 medium red pepper, chopped
  • 1 medium green bell pepper, chopped
  • 4 medium tomatoes, chopped
  • 2 tablespoons tomato paste
  • 2 teaspoons chopped fresh thyme
  • 2 teaspoons chopped fresh oregano
  • 1 pound sea bass, cut into chunks
  • 1 pound small squid, […]
Aug 31, 2017

Home Style Chicken Soup

By |2017-08-31T13:24:23-04:00Updated: August 31st, 2017|Diabetes Recipes, Poultry, Soups & Stews|0 Comments

Ingredients

  • 2 diced carrots
  • 1 chopped medium onion
  • 2 chopped stalks of celery
  • 6 cups low-sodium chicken broth
  • 6 oz uncooked noodles
  • 2 cooked and cubed skinless chicken breasts
  • 1/4 teaspoon salt

Directions

  1. Put carrots, onion, celery, and broth into a dutch oven. Heat to boiling.
  2. Cover and boil gently about 10 minutes. Add noodles. Cook until the noodles are tender.
  3. Add chicken and salt. Heat […]
Aug 24, 2017

Five Bean Soup

By |2017-08-24T13:14:19-04:00Updated: August 24th, 2017|Diabetes Recipes, Soups & Stews, Vegetables|0 Comments

Ingredients

  • 5 (16 oz. each) packages dried beans: lima, great northern, kidney, pinto and split peas (enough for four batches of soup)
  • 3 beef bouillon cubes
  • 3 tablespoons dried chives
  • 1 teaspoon dried savory
  • 1 teaspoon salt (optional)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon freshly ground black pepper
  • 1 bay leaf
  • 2 1/2 quarts water
  • 1 (14.5 oz.) can stewed tomatoes

Directions

  1. Combine beans; divide into four […]
Aug 23, 2017

Cream of Broccoli Soup

By |2017-08-23T09:37:28-04:00Updated: August 23rd, 2017|Diabetes Recipes, Soups & Stews|1 Comment

Ingredients

  • 1 Tbsp. olive oil
  • 1/2 cup diced onion
  • 10 ounces packaged frozen chopped broccoli
  • 1/2 tsp. salt
  • 1 bay leaf
  • 1 tsp. flour
  • 12 ounce can of evaporated skim milk
  • 1/2 cup canned low-sodium, fat-free chicken broth

Directions

  1. In a 10-inch skillet, sauté onion in oil until brown.
  2. Microwave broccoli until soft and then add it to the onion mixture along with salt and bay […]
Aug 17, 2017

Chunky Pumpkin Chili

By |2017-08-17T11:34:13-04:00Updated: August 17th, 2017|Diabetes Recipes, Meat, Soups & Stews|0 Comments

Ingredients

  • 2 pounds ground beef
  • 1 large onion, diced
  • 1 green bell pepper, diced
  • 2 (15 ounce) cans kidney beans, drained
  • 1 (46 oz) can tomato juice
  • 1 (28 oz) can peeled and diced tomatoes with juice
  • 1/2 cup canned pumpkin puree
  • 1 tablespoon pumpkin pie spice
  • 1 tablespoon chili powder
  • 1/4 tablespoon SPLENDA® No Calorie Sweetener, Granulated

Directions

  1. In a large pot over medium heat, cook […]
Nov 16, 2012

Chilled Cherry Soup

By |2017-08-16T15:29:49-04:00Updated: November 16th, 2012|Desserts, Diabetes Recipes, Soups & Stews|0 Comments

Ingredients

  • 3 cups fresh or frozen sweet cherries, pitted
  • 1/2 cup cherry juice
  • 1 teaspoon grated orange rind
  • 1/2 cup fresh orange juice
  • 1/2 cup light sour cream
  • 1/2 cup fat-free yogurt
  • 3 tablespoons Splenda No Calorie Sweetener, Granulated

Directions

  1. Process 3 cups pitted cherries, 1/2 cup cherry juice, 1 teaspoon grated orange rind, 1/2 cup fresh orange juice, 1/2 cup light sour cream, […]
Jul 2, 2012

Cajun Jumping Fish Stew

By |2017-01-11T10:12:52-05:00Updated: July 2nd, 2012|Seafood, Soups & Stews|0 Comments

Catfish are common in the bayou, so all sorts of interesting and reasonable fish dishes are part of Louisiana cuisine. This hearty fish stew “jumps” thanks to some spicy red pepper. […]

Apr 24, 2012

Wild West Chili Soup

By |2017-01-10T13:31:47-05:00Updated: April 24th, 2012|Diabetes Recipes, Soups & Stews|0 Comments

A cross between a soup and a stew, this doesn’t need a sandwhich to make a meal; just serve with a side salad or some crusty bread and your’re done. Combining canned and fresh ingredients gives you a fast, easy, and hearty meal. […]

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