Diabetes-Friendly Soup and Stew Recipes

Sep 19, 2017

Seafood Stew

By |2017-09-19T11:42:56-04:00Updated: September 19th, 2017|Diabetes Recipes, Seafood, Soups & Stews|0 Comments

Ingredients

  • 6 cups water
  • 10 oz. white wine
  • 3 celery stalks, chopped
  • 3 medium carrots, chopped
  • 1 pound large shrimp, washed
  • 1 pound crayfish
  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 1 medium red pepper, chopped
  • 1 medium green bell pepper, chopped
  • 4 medium tomatoes, chopped
  • 2 tablespoons tomato paste
  • 2 teaspoons chopped fresh thyme
  • 2 teaspoons chopped fresh oregano
  • 1 pound sea bass, cut into chunks
  • 1 pound small squid, […]
Aug 31, 2017

Home Style Chicken Soup

By |2017-08-31T13:24:23-04:00Updated: August 31st, 2017|Diabetes Recipes, Poultry, Soups & Stews|0 Comments

Ingredients

  • 2 diced carrots
  • 1 chopped medium onion
  • 2 chopped stalks of celery
  • 6 cups low-sodium chicken broth
  • 6 oz uncooked noodles
  • 2 cooked and cubed skinless chicken breasts
  • 1/4 teaspoon salt

Directions

  1. Put carrots, onion, celery, and broth into a dutch oven. Heat to boiling.
  2. Cover and boil gently about 10 minutes. Add noodles. Cook until the noodles are tender.
  3. Add chicken and salt. Heat […]
Aug 24, 2017

Five Bean Soup

By |2017-08-24T13:14:19-04:00Updated: August 24th, 2017|Diabetes Recipes, Soups & Stews, Vegetables|0 Comments

Ingredients

  • 5 (16 oz. each) packages dried beans: lima, great northern, kidney, pinto and split peas (enough for four batches of soup)
  • 3 beef bouillon cubes
  • 3 tablespoons dried chives
  • 1 teaspoon dried savory
  • 1 teaspoon salt (optional)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon freshly ground black pepper
  • 1 bay leaf
  • 2 1/2 quarts water
  • 1 (14.5 oz.) can stewed tomatoes

Directions

  1. Combine beans; divide into four […]
Aug 23, 2017

Cream of Broccoli Soup

By |2017-08-23T09:37:28-04:00Updated: August 23rd, 2017|Diabetes Recipes, Soups & Stews|0 Comments

Ingredients

  • 1 Tbsp. olive oil
  • 1/2 cup diced onion
  • 10 ounces packaged frozen chopped broccoli
  • 1/2 tsp. salt
  • 1 bay leaf
  • 1 tsp. flour
  • 12 ounce can of evaporated skim milk
  • 1/2 cup canned low-sodium, fat-free chicken broth

Directions

  1. In a 10-inch skillet, sauté onion in oil until brown.
  2. Microwave broccoli until soft and then add it to the onion mixture along with salt and bay […]
Aug 17, 2017

Chunky Pumpkin Chili

By |2017-08-17T11:34:13-04:00Updated: August 17th, 2017|Diabetes Recipes, Meat, Soups & Stews|0 Comments

Ingredients

  • 2 pounds ground beef
  • 1 large onion, diced
  • 1 green bell pepper, diced
  • 2 (15 ounce) cans kidney beans, drained
  • 1 (46 oz) can tomato juice
  • 1 (28 oz) can peeled and diced tomatoes with juice
  • 1/2 cup canned pumpkin puree
  • 1 tablespoon pumpkin pie spice
  • 1 tablespoon chili powder
  • 1/4 tablespoon SPLENDA® No Calorie Sweetener, Granulated

Directions

  1. In a large pot over medium heat, cook […]
Nov 16, 2012

Chilled Cherry Soup

By |2017-08-16T15:29:49-04:00Updated: November 16th, 2012|Desserts, Diabetes Recipes, Soups & Stews|0 Comments

Ingredients

  • 3 cups fresh or frozen sweet cherries, pitted
  • 1/2 cup cherry juice
  • 1 teaspoon grated orange rind
  • 1/2 cup fresh orange juice
  • 1/2 cup light sour cream
  • 1/2 cup fat-free yogurt
  • 3 tablespoons Splenda No Calorie Sweetener, Granulated

Directions

  1. Process 3 cups pitted cherries, 1/2 cup cherry juice, 1 teaspoon grated orange rind, 1/2 cup fresh orange juice, 1/2 cup light sour cream, […]