Diabetes-Friendly Soup and Stew Recipes

Apr 16, 2026

Chili Vegetarian Style

By |2026-04-16T10:49:39-04:00Updated: April 16th, 2026|Appetizers, Diabetes Recipes, Soups & Stews, Vegetables|0 Comments

 

Chili Vegetarian Style

A hearty three-bean chili packed with black beans, kidney beans, cannellini beans, peppers, tomatoes, and corn. It is bold, slightly sweet, and gently spicy, making it a satisfying meatless meal with plenty of texture and flavor.

  • 1 tablespoon extra virgin olive oil
  • 1 jalapeño pepper, seeds removed, […]
Apr 16, 2026

Simple Beef or Turkey Stew

By |2026-04-16T10:08:02-04:00Updated: April 16th, 2026|Meat, Poultry, Soups & Stews|0 Comments

 

Simple Beef or Turkey Stew

A hearty baked beef or turkey stew with tender meat, potatoes, carrots, peas, and vegetables in a savory seasoned broth. It is a warm, rustic comfort dish with simple homestyle flavor.

  • 1 lb lean beef or turkey breast, cubbed
  • 2 cups whole wheat flour
  • 1/4 tsp […]
Apr 15, 2026

Beef Burgundy

By |2026-04-15T14:23:45-04:00Updated: April 15th, 2026|Diabetes Recipes, Meat, Soups & Stews|0 Comments

Beef Burgundy

A rich and hearty beef stew slowly simmered in red wine with carrots, onion, celery, garlic, and mushrooms until the meat is tender and the sauce is full of deep, savory flavor.

  • 2 tablespoons butter
  • 1 pound cubed lean beef
  • 1/4 cup all-purpose flour
  • 4 large carrots, peeled, halved lengthwise, […]
Apr 15, 2026

Chili Rellenos with Sweet Pepper & Onion Sauce

By |2026-04-15T15:03:41-04:00Updated: April 15th, 2026|Diabetes Recipes, Soups & Stews|0 Comments

 

Chili Rellenos with Sweet Pepper & Onion Sauce

These stuffed chili rellenos are filled with a savory chicken, corn, celery, and cheese mixture, then cooked until tender and served with a sweet-and-savory pepper and onion sauce for a colorful, flavorful meal.

Chili Rellenos Ingredients

  • 1/2 cup sliced celery
  • 1 cup fresh […]
Apr 15, 2026

Spicy HOT Chili

By |2026-04-15T15:05:21-04:00Updated: April 15th, 2026|Diabetes Recipes, Meat, Soups & Stews|0 Comments

 

Spicy HOT Chili

A bold, smoky slow-cooker beef chili made with tender stew beef, jalapeños, garlic, tomatoes, and beans. It cooks low and slow for deep flavor, with a touch of brown sugar blend to balance the heat.

  • 2 pounds stew beef, cubed into bite sized pieces
  • 1 large sweet […]
Apr 15, 2026

Cajun Jumping Fish Stew

By |2026-04-15T14:12:23-04:00Updated: April 15th, 2026|Seafood, Soups & Stews|0 Comments

 

Cajun Jumping Fish Stew

Tender catfish fillets simmered in a savory tomato broth with onion, celery, garlic, and lemon, then served over rice with fresh parsley for a simple, flavorful meal.

  • 2 tablespoons olive oil
  • 1 onion, minced
  • 1 cup chopped celery
  • 2 teaspoons minced garlic
  • 2 10.5- ounce cans vegetable broth
  • 1 6- […]
Apr 15, 2026

Chicken Noodle Supersoup

By |2026-04-15T14:54:11-04:00Updated: April 15th, 2026|Poultry, Soups & Stews|0 Comments

 

Chicken Noodle Supersoup

A hearty, spicy chicken noodle soup loaded with leeks, carrots, celery, broccoli, garlic, and red pepper flakes for a comforting bowl with extra warmth and flavor.

  • 2 medium leeks (white and light green parts only)
  • 2 carrots, peeled and thinly sliced
  • 1/2 cup thickly sliced celery
  • 4 cups chicken […]
Apr 10, 2026

Home Style Chicken Soup

By |2026-04-13T11:37:05-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry, Soups & Stews|0 Comments

 

Home Style Chicken Soup

A comforting chicken noodle soup made with tender vegetables, broth, noodles, and chicken, simmered until warm and satisfying.

  • 2 diced carrots
  • 1 chopped medium onion
  • 2 chopped stalks of celery
  • 6 cups low-sodium chicken broth
  • 6 oz uncooked noodles
  • 2 cooked and cubed skinless chicken breasts
  • 1/4 teaspoon salt
  1. Put carrots, […]
Apr 10, 2026

Five Bean Soup

By |2026-04-10T08:43:34-04:00Updated: April 10th, 2026|Diabetes Recipes, Soups & Stews, Vegetables|0 Comments

 

Five Bean Soup

A hearty mixed bean soup simmered with spices and tomatoes until tender and flavorful, making a warm and comforting meal with simple pantry ingredients.

  • 5 (16 oz. each) packages dried beans: lima, great northern, kidney, pinto and split peas (enough for four batches of soup)
  • 3 beef […]
Apr 10, 2026

Chilled Cherry Soup

By |2026-04-10T14:33:47-04:00Updated: April 10th, 2026|Desserts, Diabetes Recipes, Soups & Stews|0 Comments

Chilled Cherry Soup

A smooth and refreshing chilled cherry soup blended with orange, sour cream, and yogurt for a creamy, fruity dessert or starter served cold.

  • 3 cups fresh or frozen sweet cherries, pitted
  • 1/2 cup cherry juice
  • 1 teaspoon grated orange rind
  • 1/2 cup fresh orange juice
  • 1/2 cup light sour cream
  • 1/2 cup fat-free […]
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