Diabetes-Friendly Seafood Recipes

Sep 21, 2017

Sylvia Wood’s Sassy Catfish

By |2017-09-21T11:14:53+00:00September 21st, 2017|Diabetes Recipes, Seafood|0 Comments

Ingredients

  • 1/2 cup no calorie sweetener, granulated
  • 1 cup tomato puree
  • 1 cup Sylvia’s Hot Sauce®*
  • 1/2 cup water
  • 2 stalks celery, cut julienne style
  • 1/2 cup diced onion
  • 1/2 cup diced green bell pepper
  • 2 lemons, sliced
  • 4 (4 ounce) fillets catfish
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon Sylvia’s Secret Seasoning®
  • 2 tablespoons olive oil

*Hot sauce or salt-free herb seasoning may be substituted for Sylvia’s Hot […]

Sep 19, 2017

Smoked Tuna Melts

By |2017-09-19T13:33:02+00:00September 19th, 2017|Diabetes Recipes, Sandwiches, Seafood|0 Comments

Ingredients

  • 1 pouch (5 ounces) hickory-smoked chunk light tuna or plain water packed tuna
  • 1 green onion, finely chopped
  • 2 tablespoons reduced-fat mayonnaise
  • 2 whole wheat English muffins, split and lightly toasted
  • 4 large tomato slices
  • Coarse-ground black pepper
  • 4 slices (½ ounce each) part-skim mozzarella cheese

Directions

  1. Preheat oven to 375°F.
  2. Place tuna in a bowl and flake with a fork. Add green onion […]
Sep 19, 2017

Shrimp Vegetable Salsa Salad

By |2017-09-19T11:53:22+00:00September 19th, 2017|Diabetes Recipes, Salads, Seafood|0 Comments

Ingredients

  • 2 cups cooked fresh green beans
  • 2 cups chopped tomato
  • 1 cup thinly sliced red onion
  • 1/2 pound cooked peeled shrimp
  • 10 sliced pitted ripe olives
  • 2 cups frozen corn, thawed
  • 3/4 cup salsa
  • 2 tablespoon tarragon flavored vinegar
  • 2 teaspoon olive oil
  • 1/2 teaspoon dried tarragon

Directions

  1. Combine all ingredients and stir well.

Food Exchanges: 1 starch, 1/2 lean meat.

Sep 19, 2017

Seafood Stew

By |2017-09-19T11:42:56+00:00September 19th, 2017|Diabetes Recipes, Seafood, Soups & Stews|0 Comments

Ingredients

  • 6 cups water
  • 10 oz. white wine
  • 3 celery stalks, chopped
  • 3 medium carrots, chopped
  • 1 pound large shrimp, washed
  • 1 pound crayfish
  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 1 medium red pepper, chopped
  • 1 medium green bell pepper, chopped
  • 4 medium tomatoes, chopped
  • 2 tablespoons tomato paste
  • 2 teaspoons chopped fresh thyme
  • 2 teaspoons chopped fresh oregano
  • 1 pound sea bass, cut into chunks
  • 1 pound small squid, […]
Sep 18, 2017

Oriental Style Sea Scallops

By |2017-09-18T11:47:34+00:00September 18th, 2017|Diabetes Recipes, Seafood|0 Comments

Ingredients

  • 2 tablespoons sesame or vegetable oil
  • 1 1/2 cups broccoli flowerets
  • 1 cup thinly sliced onion
  • 1 pound sea scallops
  • 3 cups thinly sliced napa cabbage or bok choy
  • 2 cups snow peas, ends trimmed
  • 1 cup sliced shiitake or button mushrooms
  • 2 cloves garlic, minced
  • 2 teaspoons ground star anise or 2 tsp five-spice powder – Amounts of vinegar and soy sauce may […]
Aug 31, 2017

Hot and Cold Tuna Salad With Fennel Vinaigrette

By |2017-08-31T13:36:29+00:00August 31st, 2017|Diabetes Recipes, Salads, Seafood|0 Comments

If desired, fish can be broiled rather than grilled for the same amount of time.

Fennel Vinaigrette Ingredients

  • 1/4 cup olive or vegetable oil
  • 1/4 cup lime juice
  • 1/4 cup water
  • 1/4 to 1/3 Equal® Spoonful™
  • 3 tablespoons Balsamic vinegar
  • 1 large clove garlic, minced
  • 1 teaspoon crushed fennel seed
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper

Fennel Vinaigrette Directions

  1. Combine all ingredients in covered jar; […]
Aug 31, 2017

Heart Healthy Asian Tuna Steak

By |2017-08-31T11:39:19+00:00August 31st, 2017|Diabetes Recipes, Seafood|0 Comments

Ingredients

  • 1 1/2 lb tuna filets
  • 1/4 cup orange juice (fresh or frozen)
  • 2 tbsp sesame oil
  • 2 tsp sesame seeds
  • 3 tbsp low sodium soy sauce
  • 1 tbsp fresh ginger root, grated (or 2 tsp ground ginger)
  • 3 tbsp chopped scallions

Directions

  1. Combine all ingredients (except the tuna) in a sealable plastic bag or stainless steel bowl.
  2. Place fish into the bag or bowl. […]
Aug 31, 2017

Grilled Fish with Pineapple-Cilantro Sauce

By |2017-08-31T08:57:28+00:00August 31st, 2017|Diabetes Recipes, Seafood|0 Comments

Ingredients

  • 1 (20-ounce) can sliced pineapple in juice, drained, reserving juice
  • 2/3 cup reserved pineapple juice
  • 2 tablespoons lime juice
  • 2 cloves garlic, minced
  • 2 tablespoons water
  • 1 tablespoon cornstarch
  • 2 tablespoons minced cilantro
  • 1/2 to 1 teaspoon minced jalapeno pepper
  • 2 tablespoons Equal® Spoonful or 3 packets Equal sweetener
  • Salt and pepper to taste
  • 6 grilled halibut, haddock or salmon steaks/fillets (about 4-ounces each)=

Directions

  1. Cut pineapple […]
Aug 23, 2017

Dillicious Salmon Saute

By |2017-08-23T13:06:44+00:00August 23rd, 2017|Diabetes Recipes, Seafood|0 Comments

Oatmeal is prepared with milk, and combined with dried cranberries, apple, Equal for sweetness and cinnamon to create a hot breakfast cereal that’s hard to resist.

Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 pounds salmon fillets, cut into 6 pieces
  • 1/4 cup lemon juice
  • 2 tablespoons Equal® Spoonful (or 3 packets of Equal sweetener)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon stick butter or […]
Aug 21, 2017

Colorful Seafood Pasta Salad

By |2017-08-21T10:50:14+00:00August 21st, 2017|Diabetes Recipes, Pasta, Seafood|0 Comments

If 11×7-inch baking dish is used, cut dessert into squares and serve on small plates with Raspberry Sauce or Strawberry Sauce, if desired. The fruit mixture can also be spooned into hollowed out orange halves and frozen. Cut thin slice from bottom of orange halves so they will stand. Place in muffin cups to freeze.

Ingredients

  • 1 1/2 […]
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