Health & Wellness

Apr 7, 2026

Supplements and Diabetes: What You Should Know

By |2026-04-07T13:24:33-04:00Updated: April 7th, 2026|General Information|0 Comments

Key Takeaways

  • The best multivitamins for diabetics are used to fill gaps in nutritional deficiencies.
  • The American Diabetes Association does not recommend taking supplements unless a healthcare professional determines that you have a nutritional deficiency.
  • There are some ingredients being studied for their potential benefits for people who have diabetes, but they’re not proven solutions.
  • Supplement […]
Apr 7, 2026

Summer Maladies with Diabetes

By |2026-04-07T13:41:53-04:00Updated: April 7th, 2026|Diabetes Management, Health & Wellness|0 Comments

Key Takeaways

  • Common summer conditions such as Lyme disease, poison ivy, and sunburn can affect blood sugar and overall health in people with diabetes.
  • Prevention, such as protective clothing, sunscreen, and avoiding exposure, is the most effective way to reduce risk.
  • Treatment options may affect blood sugar levels, so it’s important to monitor closely and consult […]
Apr 2, 2026

Meal Planning and Food Preparation for People with Diabetes

By |2026-04-02T10:26:04-04:00Updated: April 2nd, 2026|Diet & Nutrition, Health & Wellness|0 Comments

March is National Nutrition month, a perfect time to review and update information about your diabetes eating plan. A good eating program remains one of the pillars of proper diabetes care and management. “A balanced combination at each meal of lean proteins, high fiber carbohydrates and healthy fats can help you maintain stable blood sugars and […]

Mar 13, 2026

What Should I Keep in My Diabetes Kit?

By |2026-03-13T10:24:18-04:00Updated: March 13th, 2026|Diabetes Management, General Information, Health & Wellness|0 Comments

A diabetes kit should include:

  • For testing and monitoring: Test strips, glucometer, lancets and lancing device, and ketone test strips.
  • For insulin delivery: Syringes and/or an insulin pen and extra insulin.
  • For a hypoglycemia emergency: Glucose tablets, gels, or shots.

Managing diabetes feels like a full-time job without the benefits. Even when you’re not feeling well, you […]

Mar 9, 2026

How to Check My A1C at Home

By |2026-03-23T09:15:18-04:00Updated: March 9th, 2026|Health & Wellness, Newsletters|1 Comment

The hemoglobin A1C (glycolated hemoglobin/HbA1C) had been used to track longterm control of blood sugars in people with diagnosed diabetes. To decrease confusion, The American Association of Clinical Endocrinologists and The American College of Endocrinologists shortened the verbiage to just "A1C"

Mar 6, 2026

Can Allergies Affect Blood Sugar?

By |2026-03-23T09:19:06-04:00Updated: March 6th, 2026|Diabetes Management, General Information, Health & Wellness, Newsletters|1 Comment

Welcome to spring time which brings a change in the weather for all of us, but for too many people the suffering of seasonal allergies accompanies the change. "Allergies arise when the immune system overreacts to an otherwise harmless substance known as allergens caused by pollen, weeds, mold, grass, trees, dust mites, cockroaches, pet dander, foods, dyes, wine and cosmetics."

Feb 26, 2026

Binge Eating and Type 2 Diabetes

By |2026-02-26T11:19:44-05:00Updated: February 26th, 2026|Diet & Nutrition, Health & Wellness|0 Comments

There are a few of us who think “healthy eating is no big deal, it’s easy and it just comes naturally.” Many of us think that “eating healthy requires a lot of energy and discipline and it is basically impossible to achieve.” A study by The American Society for Nutrition surveyed 9,700 people and found that […]

Feb 11, 2026

How Do Infusion Sets Work?

By |2026-02-17T09:43:12-05:00Updated: February 11th, 2026|Diabetes Management, General Information|0 Comments

Key Takeaways

  • An infusion set is a thin tube that connects the user’s body to an insulin pump.
  • An insulin pump is a wearable digital device that delivers insulin.
  • The infusion set’s connector attaches to the pump’s insulin reservoir or cartridge.
  • The infusion set’s cannula or needle attaches to the user’s skin.
  • The tubing carries the […]
Feb 6, 2026

Valentine’s Day Recipes With Diabetes

By |2026-02-17T10:00:21-05:00Updated: February 6th, 2026|Diabetes Management, Diet & Nutrition|0 Comments

Key Takeaways

  • Simple diabetic Valentine’s treats include dark chocolate (70% cacao and above), frozen grapes, and baked pears or apples with cinnamon.
  • Some candy brands offer special diabetes-friendly sweets. If they’re not available locally, buy them online.
  • One of the best diabetic-friendly Valentine’s recipes is our Valentine’s Day Vanilla Custard (recipe below).

Valentine’s Day can be a […]

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