Carrot Pudding

By ADW|2017-01-06T10:19:13-05:00Updated: December 2nd, 2009|Desserts, Diabetes Recipes, Vegetables|0 Comments


  • 2 pounds carrots, sliced and cooked until tender
  • 1/4 cup melted margarine
  • 1 large egg yolk
  • 3 1/2 teaspoons Equal for recipes (12 packets Equal sweetener or 1/2 cup Equal Spoonful)
  • 1/3 cup all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon salt
  • 1/2 cup raisins
  • 1/3 cup low-fat shredded cheddar cheese
  • 5 large egg whites, beaten to stiff peaks
  • 3 tablespoons all-purpose flour
  • 2 1/2 teaspoons Equal for Recipes (8 packets Equal sweetener or 1/3 cup Equal Spoonful)
  • 1 tablespoon cold margarine, cut into pieces
  • 2 tablespoons sliced almonds
  • 1/4 chopped blanched almonds (optional)
  • Orange Sauce(optional)


  1. Preheat oven to 350°F (175°C)
  2. Slice and cook carrots until tender
  3. Add carrots to food processor or blender and blend until smooth. Cool to room temperature.
  4. Mix carrots, melted margarine, egg yolk and 3 1/2 teaspoons of Equal for Recipes in a large bowl until blended. Add 1/3 cup flour, baking powder and salt and mix.
  5. Mix in raisins, chopped blanched almonds (optional) and cheese. Stir about 1/3 of the egg whites into carrot mixture. Fold the remaining egg whites into mixture.
  6. Spread carrot mixture evenly in a greased 8×8″ baking pan.
  7. Mix 3 tbsps flour and 2 1/2 tsps Equal in small bowl. Cut margarine until mixture resembles coarse crumbs. Sprinkle over carrot mixture and sprinkle with sliced almonds.
  8. Bake pudding until browned and set, about 50 minutes. Cut into squares.
  9. Serve warm with orange sauce if desired.

Food Exchanges: 2 vegetable, 1 Bread, 1 1/2 Fat

Nutritional Info (per serving):
Makes 9 Servings
Calories:    195
Protein:    6g
Carbohydrates:    26g
Fat:    8g
Cholesterol:    25mg
Sodium:    402mg

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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