High Fiber Muffin

By ADW|2017-08-31T13:06:29-04:00Updated: August 31st, 2017|Breads & Muffins, Diabetes Recipes|0 Comments


  • 1 1/4 cups rolled oats (oatmeal)
  • 1 cup oat flour
  • 1 cup chopped apples (no skin)
  • 1/2 cup unsweetened applesauce
  • 1/3 cup bran
  • 1/2 cup chopped walnuts
  • 1 Tbsp. cinnamon
  • 1 Tbsp. baking powder
  • 1 tsp. baking soda
  • 1/2 cup skim milk
  • 1/4 cup olive oil
  • 1/4 cup sugar or agave
  • 2 eggs or 4 egg whites or 1/2 cup egg substitutes


  1. Heat oven to 400°F (205°C).
  2. Use butter spray in a 12-muffin tin.
  3. Mix all the ingredients together.
  4. Bake in oven for 15-20 minutes or until brown.
Nutritional Info (per serving):
Makes 12 Servings
Carbohydrate: 15g
Protein: 4g
Fat: 5g

Recipe courtesy of Marci Sloane, MS, RD, LD/N, CDE, who is a registered and licensed dietitian/nutritionist and certified diabetes educator with a degree in Nutrition and Physiology from Teachers College at Columbia University. Marci is the author of The Diet Game: Playing for Life!.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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