High Fiber Muffin

By |2026-03-10T13:24:32-04:00Updated: August 31st, 2017|Breads & Muffins, Diabetes Recipes|0 Comments

 

Apples and cinnamon muffins

High Fiber Muffin

Print Recipe Pin Recipe
Servings: 12
Course: Breakfast
Cuisine: American
Calories: 234
Ingredients Method Notes

Ingredients
  

  • 1 ¼ cups rolled oats (oatmeal)
  • 1 cup oat flour
  • 1 cup chopped apples (no skin)
  • ½ cup unsweetened applesauce
  • ⅓ cup bran
  • ½ cup chopped walnuts
  • 1 Tbsp. cinnamon
  • 1 Tbsp. baking powder
  • 1 tsp. baking soda
  • ½ cup skim milk
  • ¼ cup olive oil
  • ¼ cup sugar or agave
  • 2 eggs or 4 egg whites or 1/2 cup egg substitutes

Method
 

  1. Heat oven to 400°F (205°C).
  2. Use butter spray in a 12-muffin tin.
  3. Mix all the ingredients together.
  4. Bake in oven for 15-20 minutes or until brown.

Notes

Recipe courtesy of Marci Sloane, MS, RD, LD/N, CDE, who is a registered and licensed dietitian/nutritionist and certified diabetes educator with a degree in Nutrition and Physiology from Teachers College at Columbia University. Marci is the author of The Diet Game: Playing for Life!.

FacebookXRedditTumblrPinterestEmail

About the Author:

ADW avatar
ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

Related Posts

3 Diabetes Thanksgiving Dinner & Dessert Ideas

3 Diabetes Thanksgiving Dinner & Dessert Ideas

August 15th, 2024 | 0 Comments
Sylvia Wood’s Sassy Catfish

Sylvia Wood’s Sassy Catfish

September 21st, 2017 | 0 Comments
A Perfect Indian Summer BBQ

A Perfect Indian Summer BBQ

September 26th, 2016 | 0 Comments
Pumpkin Mousse

Pumpkin Mousse

November 9th, 2012 | 2 Comments
Champagne Imposter- Simple and Easy

Champagne Imposter- Simple and Easy

December 8th, 2009 | 0 Comments

Leave A Comment

Recipe Rating




The information on this site is for informational purposes only and is not intended as a substitute for advice from your own physician or other health professional. You should not use the information contained on this site for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, or prevent any disease. Prices and promotions are subject to change without notice.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. OK
Go to Top