Diabetes-Friendly Sandwich Recipes

Sep 21, 2017

Two Minute Turkey Wrap

By |2017-09-21T13:13:05+00:00September 21st, 2017|Diabetes Recipes, Poultry, Sandwiches|0 Comments

Ingredients

  • 1 (8-inch) flour tortilla (use flavored tortilla if desired)
  • 1 teaspoon horseradish sauce (not pure horseradish)
  • 3 ounces deli-sliced turkey breast
  • 1 slice (2/3 ounce) fat-free American cheese
  • 1/4 cup alfalfa sprouts

Directions

  1. Spread tortilla lightly with horseradish sauce. Lay turkey over tortilla. Place cheese in center of tortilla over turkey, then top with sprouts. Fold in about an inch on […]
Sep 21, 2017

Turkey Sandwich

By |2017-09-21T12:42:42+00:00September 21st, 2017|Diabetes Recipes, Poultry, Sandwiches|0 Comments

Ingredients

  • 3 ounces low-sodium turkey
  • Lettuce
  • Tomato
  • 1 Tbsp. low-fat mayonnaise or mustard
  • 2 slices whole-grain bread (rye, pumpernickel, sourdough)

Directions

  1. Spread mayo or mustard on one (or 2 if preferred) slices of bread.
  2. Set turkey on 1 slice of bread topped with lettuce and tomato.
  3. Top sandwich with 2nd slice of bread and enjoy! Be sure to bulk it up with non-starchy veggies […]
Sep 21, 2017

Super Veggie Wrap

By |2017-09-21T10:17:32+00:00September 21st, 2017|Diabetes Recipes, Sandwiches, Vegetables|0 Comments

Ingredients

  • 1 cucumber, peeled and thinly sliced
  • 2 small zucchini, thinly sliced
  • 2 carrots, peeled and thinly sliced
  • 4 large white mushrooms, chopped
  • 4 green onions, chopped
  • 1 clove garlic, chopped
  • 4 (10-inch) fat-free flour tortillas
  • 1/2 C fat-free cream cheese

Directions

  1. In a small bowl, combine all vegetables.
  2. Thinly spread 1 tbsp cream cheese on each tortilla. Place some of the chopped vegetable mixture evenly […]
Sep 19, 2017

Smoked Tuna Melts

By |2017-09-19T13:33:02+00:00September 19th, 2017|Diabetes Recipes, Sandwiches, Seafood|0 Comments

Ingredients

  • 1 pouch (5 ounces) hickory-smoked chunk light tuna or plain water packed tuna
  • 1 green onion, finely chopped
  • 2 tablespoons reduced-fat mayonnaise
  • 2 whole wheat English muffins, split and lightly toasted
  • 4 large tomato slices
  • Coarse-ground black pepper
  • 4 slices (½ ounce each) part-skim mozzarella cheese

Directions

  1. Preheat oven to 375°F.
  2. Place tuna in a bowl and flake with a fork. Add green onion […]
Sep 18, 2017

Portabello Mushroom Sandwich

By |2017-09-18T14:17:56+00:00September 18th, 2017|Diabetes Recipes, Sandwiches, Vegetables|0 Comments

Ingredients

  • 1 large mushroom cap, cleaned
  • 1 Tomato slice
  • 1 Bermuda onion slice
  • 1 Eggplant slice
  • Low-fat, low-sodium cheese slice

Directions

  1. Preheat Oven to 250°F
  2. Take mushroom caps, wash and peel.
  3. Place a thick slice of tomato, onion and eggplant on the mushroom cap.
  4. Bake until soft and drain fluid. Put cheese slice on top and melt until brown in oven or toaster oven.
Aug 24, 2017

Eggless Egg Salad Sandwiches

By |2017-08-24T11:04:18+00:00August 24th, 2017|Diabetes Recipes, Sandwiches|0 Comments

Ingredients

  • 1 cup liquid egg substitute
  • 1/4 cup chopped celery
  • 1/4 chopped onion
  • 2 tablespoons fat-free mayonnaise
  • 12 slices whole wheat bread
  • 6 lettuce leaves
  • 1 large tomato, cut into 6 thin slices

Directions

  1. Pour egg substitute into an 8-inch nonstick skillet.
  2. Cover tightly and cook over very low heat for 10 minutes.
  3. Remove from heat and let stand, covered, 10 minutes. Cool completely.
  4. Dice egg substitute […]
Aug 19, 2012

Sauerbraten Burgers

By |2017-01-10T13:44:04+00:00August 19th, 2012|Diabetes Recipes, Meat, Sandwiches|0 Comments

Sauerbraten is a German pot roast made with vinegar that requires long, slow cooking, but this variation gives hamburgers a real upgrade. Use low-fat, or fat-free gravy, which is much easier than trying to skim the gravy you make at home. Sauerbraten Burgers goes great with mashed potatoes and steamed carrots.

Ingredients:

  • 1 pound […]
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