Sugar-Free Blueberry Triangles

By |2026-04-16T09:40:23-04:00Updated: April 16th, 2026|Desserts, Diabetes Recipes|0 Comments

 

Sugar Free Blueberry Triangles

Sugar-Free Blueberry Triangles

These blueberry hand pies are flaky, golden pastries filled with a lightly sweetened blueberry filling. They are simple, fruity, and perfect for an easy individual dessert or snack.
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 8
Course: Dessert
Cuisine: American
Calories: 147

Ingredients
  

  • 1 ½ cups fresh or frozen blueberries, slightly thawed
  • 3 ½ teaspoons Equal for Recipes (12 packets of Equal Sweetener or 1/2 cup Equal Spoonful)
  • 1 ½ teaspoons cornstarch
  • 2 to 4 tablespoons cold water
  • 1 Reduced-Fat Pie pastry or favorite pastry for 9″ pan
  • ½ cup skim milk
  • ½ teaspoon Equal for Recipes (1 1/2 packets Equal Sweetner or 1 tablespoon Equal Spoonful)

Method
 

  1. Preheat oven to 400°F (205°C)
  2. Rinse blueberries and place in a medium saucepan.
  3. Sprinkle berries with 3 1/2 tsps Equal and cornstarch; toss to coat.
  4. Cook blueberries over medium heat, stirring consistently until blueberries begin to release juice and form small amounts of thickened sauce. Add water, 1 tsp at a time, if bottom of the saucepan becomes dry. Remove from heat and refrigerate blueberries until chilled.
  5. Roll pastry on flowered surface to 1/2″ thickness.
  6. Cut pastry into eight 5″ squares. Re-roll scraps as necessary.
  7. Place 2 tbsp blueberry mixture on each pastry square and fold squares in half to form triangles. Press the edges together to seal by flute-edging the pastry or crimp with tines of a fork. Pierce tops of pastries 3 or 4 times with the tip of a knife.
  8. Brush tops of pastries lightly with milk (you do not need to use all of it) and sprinkle with 1/2 tsp Equal.
  9. Bake on foil or parchment lined cookie sheet in preheated oven until pastries are browned – about 25 minutes.

Notes

Food Exchanges: 1/2 Fruit, 1 Bread, 1 Fat
Recipe provided by courtesy of Merisant Corporation and the NutraSweet Company, makers of Equal.

About the Author:

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ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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