Angel Bites Ingredients

  • 5 large egg whites or 3/4 cups egg whites from a carton
  • 1/3 cup Splenda Granular
  • 1 1/2 tsp vanilla extract
  • Pinch of salt

Angle Bites Directions

  1. Preheat oven to 350°F.
  2. Place egg whites in medium bowl and whisk until frothy. (You can also whip on an electric beater on high).
  3. Add Splenda Granular, vanilla extract and salt. Mix until stiff peaks form (Peaks should point straight up, the tips should only collapse a little bit if at all – The mixture will be thick and heavy)
  4. Spoon slightly rounded tablespoons of egg whites onto a large, lightly oiled baking sheet.
  5. Bake 10 to 15 minutes.
  6. Remove bites from pan and let cool.

Banana Cream Filling Ingredients

  • 1/2 cup egg substitute such as egg beaters
  • 1 cup skim milk
  • 2 tsp vanilla extract
  • 2 tbsp light butter
  • 1 tbsp corn starch
  • 1/4 cup Splenda Granular
  • 1 tsp banana extract or flavoring
  • 2 bananas, sliced

Banana Cream Filling Directions

  1. Place egg substitute, milk, vanilla and butter in a small saucepan over medium heat and stir well.
  2. Blend Splenda and cornstarch together then add them to the saucepan and stir well for 3 minutes.
  3. Remove filling from heat and add banana flavor. Stir well until mixed.
  4. Chill filling for 1 hour.
  5. Sandwich angel bites with filling. Place three angel bites on a plate with the bottoms facing up. Top with sliced bananas and a spoonful of banana cream filling. Stack another Angel Bite on top and garnish with light whipped topping.
  6. Add chocolate shavings or a drizzle of fat free hot fudge and serve.

Food Exchanges: 1 Starch, 1/2 Medium Fat Meat.

Nutritional Info (per serving):
Makes 6 Servings
Calories:    130
Carbohydrates:    18g
Protein    5g
Total Fat:    3.5g
Saturated Fat:    2.5g
Cholesterol:    10mg
Sodium:    160mg
Dietary Fiber:    1g
Sugars:    12g

Recipe courtesy of Splenda, Inc. Splenda is a no-calorie sweetener made from sugar that is suitable for diabetics.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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