Ingredients
Method
- Spread mayo or mustard on one (or 2 if preferred) slices of bread.
- Set turkey on 1 slice of bread topped with lettuce and tomato.
- Top sandwich with 2nd slice of bread and enjoy! Be sure to bulk it up with non-starchy veggies like lettuce, tomato, onion, cucumber, etc.
Notes
Recipe courtesy of Marci Sloane, MS, RD, LD/N, CDE, who is a registered and licensed dietitian/nutritionist and certified diabetes educator with a degree in Nutrition and Physiology from Teachers College at Columbia University. Marci is the author of The Diet Game: Playing for Life!.
Leave A Comment