Author: ADW Diabetes

Citrus Glaze Chicken with Almonds

Ingredients 4 (4 oz) boneless, skinless chicken breasts 3 tablespoons orange juice concentrate, thawed 2 tablespoons fresh lemon juice 1/2 cup chicken broth 3 tablespoons SPLENDA® No Calorie Sweetener, Granulated 1 1/2 teaspoons cornstarch 1 tablespoon unsalted butter 1 tablespoon chopped fresh chives 1 tablespoon chopped fresh parsley 1/4 cup almond slices, toasted Pour sauce over chicken breasts. Sprinkle almonds over breasts and serve. Directions Preheat oven to 425 °F (220 °C) Place chicken breasts on an ungreased baking sheet. Brush with one tablespoon of orange juice concentrate (reserve remaining concentrate for sauce). Bake in oven 15-20 minutes or until cooked through. Place remaining orange juice concentrate, lemon juice and chicken broth in a small saucepan. Blend together SPLENDA® Granulated Sweetener and cornstarch in a small bowl. Stir cornstarch mixture into broth. Heat over medium-high heat and simmer 8-10 minutes or until the sauce starts to thicken slightly. Remove from heat. Whisk butter into sauce. Add chives and parsley. Sprinkle almonds over breasts and serve. Food Exchanges: 4 Very Lean Meats, 1 Fat, 1/2 Starch Nutritional Info (per serving): Makes 4 Servings Calories:    220 Calories from Fat:    70 Total Fat:    8g Saturated Fat:    2g Cholesterol:    75mg Sodium:    200mg Total Carbs:    8g Dietary Fiber:    1g Sugars:    6g Protein:    28g Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for...

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Citrus Angel Bites

Angel Bites Ingredients 5 large egg whites 1/3 cup SPLENDA® Granular 1 1/2 teaspoons vanilla extract Pinch of salt Citrus Filling. Directions Preheat oven to 350 °F (175 °C) Lightly oil a 13 x 11-inch baking sheet. Set aside. Separate egg whites from yolk. Discard yolk. Place egg whites in a medium sized bowl. Whip on high speed using an electric beater or wire whisk until frothy. Add SPLENDA® Granular, vanilla extract and salt. Mix until stiff peaks form (about 20 to 30 seconds on high speed with an electric mixer). Spoon slightly rounded tablespoons of egg whites onto prepared baking sheet. Bake in oven for 10 to 15 minutes or until golden brown. Remove from pan. Sandwich Angel Bites with filling. Place filling on the bottom of one Angel Bite and top with another so that the bottoms of the 6- Angel Bites are facing each other and the filling is sandwiched between them. Repeat to make 3 filled Angel Bites per serving (using 6 unfilled bites). Citrus Filling Ingredients Juice from 2 oranges (approximately 1/2 cup) Juice from 2 lemons (approximately 1/4 cup) 4 teaspoons cornstarch 3 tablespoons SPLENDA® Granular 1 egg yolk Directions Juice oranges and lemons to make approximately 3/4 cup of juice. Blend SPLENDA® Granular and egg yolk together. Stir well. Add juice to egg yolk mixture. Mix thoroughly. Add cornstarch. Stir well. Pour...

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Cinnamon Swirl Coffee Cake

Coffee Cake: Ingredients 3 cups cake flour 1 tablespoon baking powder 3/4 teaspoon baking soda 1/2 cup butter 1 1/3 cups SPLENDA® No Calorie Sweetener, Granulated 1 large egg 1/4 cup egg substitute 2 teaspoons vanilla extract 1/2 cup unsweetened applesauce 1 1/2 cups light sour cream, divided use Directions Preheat oven to 350 °F (175 °C) Spray a nonstick bundt pan with cooking spray. Set aside. Sift cake flour, baking powder, and baking soda into a medium-sized mixing bowl and set aside. In a large mixing bowl, cream the butter with an electric mixer. Add SPLENDA® Granulated Sweetener and egg. Beat until smooth. Add the egg substitute and vanilla. Beat briefly to incorporate. Add applesauce and half of the sour cream. Beat until smooth. Add the sifted flour mixture and beat at medium speed just until smooth. Add remaining sour cream and blend just until incorporated and batter is uniform. Set aside. Cinnamon Swirl Filling: Ingredients 3 tablespoons brown sugar 1 teaspoon ground cinnamon Directions Place 1/4 of cake batter in a small bowl. Add brown sugar and cinnamon. Stir well. Place 1/2 of the remaining cake batter into prepared pan. Top with filling. Swirl with knife. Top with remaining batter. Bake 50 to 60 minutes or until a toothpick inserted near the center comes out clean. Food Exchanges: 2 Starch, 1 Fat Nutritional Info (per serving): Makes...

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Cinnamon Raisin Bread Pudding

Ingredients 2 cups fat-free milk 2/3 cups Equal® Spoonful or 16 packets of Equal Sweetener 4 tablespoons stick butter or margarine, melted 1 large egg 2 large egg whites 1 teaspoon ground cinnamon 1/4 teaspoon salt 4 cups 3/4-inch cubed day-old cinnamon raisin bread Directions Preheat oven to 350 °F Combine milk, Equal®, melted butter, egg, egg whites, cinnamon and salt in large bowl. Then stir in bread crumbs. Spoon mixture into an ungreased 1 1/2 quart rectangular casserole dish. Bake in oven for 30 to 35 minutes or until pudding is set and sharp knife inserted near center comes out clean. Serve warm or at room temperature. Food Exchanges: 1/2 Starch, 1/2 Fruit, 1/2 Fat Nutritional Info (per serving): Makes 6 Servings Calories:    232 Protein:    10g Carbohydrate:    26g Fat:    10g Cholesterol:    37mg Sodium:    405mg South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health...

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Cinnamon Cafe Au Lait

Ingredients 1 cup skim milk 2 teaspoons cocoa powder 1 packet artificial sweetener 1 cup hot coffee (or as much as desired) Directions Heat milk in a saucepan over low heat until very warm. Stir in hot coffee. Sprinkle with cinnamon, and serve immediately. Food Exchanges: 1/2 Skim Milk Nutritional Info (per serving): Makes 4 Servings Calories:    34 Carbohydrate:    5g Protein:    3g Trace Fat:     Trace Saturated Fat:     Cholesterol:    2mg Trace Fiber:     Sodium:    49mg Potassium:     202mg Calcium:    11mg South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health...

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