Diabetes-Friendly Recipes

Apr 10, 2026

Flan With Orange Sauce

By |2026-04-10T08:39:20-04:00Updated: April 10th, 2026|Desserts, Diabetes Recipes|0 Comments

Flan With Orange Sauce

A smooth and creamy baked vanilla flan, gently cooked in a water bath and chilled until set, then served with orange sauce and fresh orange segments for a light, elegant dessert.

Flan Ingredients

  • 1 quart skim milk
  • 5 large eggs
  • 5 tsp Equal® for Recipes or 16 packets […]
Apr 10, 2026

Cream of Broccoli Soup

By |2026-04-10T10:44:23-04:00Updated: April 10th, 2026|Diabetes Recipes, Soups & Stews|1 Comment

 

Cream of Broccoli Soup

A creamy broccoli soup made with sautéed onion, tender broccoli, milk, and broth, blended until smooth with a few hearty chunks for a comforting, flavorful bowl.

  • 1 Tbsp. olive oil
  • 1/2 cup diced onion
  • 10 ounces packaged frozen chopped broccoli
  • 1/2 tsp. salt
  • 1 bay leaf
  • 1 tsp. flour
  • 12 ounce […]
Apr 10, 2026

Cranberry Sauce

By |2026-04-13T12:26:49-04:00Updated: April 10th, 2026|Diabetes Recipes, Fruit, Sauces & Syrups|0 Comments

 

Cranberry Sauce

A simple cranberry sauce made by simmering fresh cranberries until they burst, then lightly sweetened for a tart and flavorful side that can be served warm or chilled.

  • 2 cups (8 oz) fresh or frozen cranberries
  • 2/3 cup water
  • 2/3 cup Equal® Spoonful or 16 packets of Equal sweetener
Apr 10, 2026

Chocolate Fondue

By |2026-04-10T14:24:36-04:00Updated: April 10th, 2026|Desserts, Diabetes Recipes, Dips & Spreads|0 Comments

 

Chocolate Fondue

A rich and silky chocolate fondue melted with milk, sweetener, and vanilla or rum extract, perfect for dipping fruit, cake, or other favorite treats.

  • 8 oz package unsweetened baking chocolate
  • 1 cup skim milk
  • 14 1/2 teaspoons Equal® for Recipes (48 packets Equal® sweetener or 2 cups Equal® Spoonful™)
  • 1 teaspoon vanilla […]
Apr 10, 2026

Cran-Apple Oatmeal

By |2026-04-10T11:06:17-04:00Updated: April 10th, 2026|Breakfast, Diabetes Recipes|0 Comments

 

Cran-Apple Oatmeal

A warm and comforting oatmeal made with milk, cranberries, apple, cinnamon, and nuts, finished with vanilla for a hearty breakfast full of sweet-tart flavor.

  • 2 cups 2% or skim milk
  • 1/3 cup dried cranberries
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 cup old-fashioned or quick oats, uncooked
  • 3/4 cup chopped apple
  • 2 […]
Apr 10, 2026

Chicken & Dumplings

By |2026-04-13T12:32:18-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry, Soups & Stews|0 Comments

 

Chicken & Dumplings

A comforting chicken and dumplings dish with tender simmered chicken in a savory broth, topped with soft homemade dumplings for a classic, hearty meal.

  • 1 1/2 pound of chicken pieces, skin removed
  • 1 1/2 cups water
  • 1/3 cup chopped celery
  • 1/4 cup chopped onion
  • 1/4 teaspoon salt
  • 1 cup all-purpose flour
  • 1 […]
Apr 10, 2026

Eggless Egg Salad Sandwiches

By |2026-04-10T08:56:12-04:00Updated: April 10th, 2026|Diabetes Recipes, Sandwiches|0 Comments

 

Eggless Egg Salad Sandwiches

A simple egg salad sandwich made with tender cooked egg substitute, celery, onion, and mayonnaise, layered with lettuce and tomato for a light and satisfying meal.

  • 1 cup liquid egg substitute
  • 1/4 cup chopped celery
  • 1/4 chopped onion
  • 2 tablespoons fat-free mayonnaise
  • 12 slices whole wheat bread
  • 6 lettuce leaves
  • 1 […]
Apr 10, 2026

Chocolate Mousse

By |2026-04-10T14:17:36-04:00Updated: April 10th, 2026|Desserts, Diabetes Recipes|0 Comments

 

Chocolate Mousse

A rich and creamy chocolate mousse flavored with Grand Marnier, chilled until silky and light, then layered with fresh strawberries for an elegant dessert.

  • 3 oz unsweetened chocolate
  • 1 cup low fat milk
  • 1/4 cup egg substitute
  • 1/2 cup SPLENDA® Granular
  • 1 teaspoon corn starch
  • 2 tablespoons grand marnier
  • 1/2 cup heavy cream
  • 3 cups sliced […]
Apr 10, 2026

Colorful Seafood Pasta Salad

By |2026-04-10T11:11:25-04:00Updated: April 10th, 2026|Diabetes Recipes, Pasta, Seafood|0 Comments

 

Colorful Seafood Pasta Salad

A creamy chilled pasta salad with crabmeat, celery, and peas tossed in a lightly sweet and tangy dressing for a refreshing side dish or light meal.

  • 1 1/2 (8 oz.) packages tri-color pasta
  • 3 stalks celery
  • 1 pound imitation crabmeat
  • 1 cup frozen green peas
  • 1 cup mayonnaise
  • 1 1/2 […]
Apr 10, 2026

Chunky Pumpkin Chili

By |2026-04-10T14:15:28-04:00Updated: April 10th, 2026|Diabetes Recipes, Meat, Soups & Stews|0 Comments

 

Chunky Pumpkin Chili

A hearty chili made with ground beef, kidney beans, tomatoes, and pumpkin puree, seasoned with chili powder and warm pumpkin pie spice for a rich and comforting twist on a classic bowl of chili.

  • 2 pounds ground beef
  • 1 large onion, diced
  • 1 green bell pepper, diced
  • 2 (15 ounce) cans […]
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