• 2 cups (8 oz) fresh or frozen cranberries
  • 2/3 cup water
  • 2/3 cup Equal® Spoonful or 16 packets of Equal sweetener


  1. Combine cranberries and water in medium saucepan. Bring to boiling; reduce heat.
  2. Simmer, uncovered over medium heat 8 to 10 minutes, stirring occasionally, until skins pop.
  3. Remove from heat; mash slightly. Stir in Equal®.
  4. Cover and chill for later or serve warm.

Food exchanges: Free.

Nutritional Info (per serving):
Makes 6 Servings
Calories:    8
Protein:    0g
Carbohydrate:     2g
Fat:    0g
Cholesterol:    0mg
Sodium:    1mg

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.