Diabetes-Friendly Dessert Recipes

Sep 19, 2017

Summer Fruit Trifle

By |2017-09-19T16:03:44+00:00Updated: September 19th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Fruit Trifle Ingredients

  • 1 (18.25oz) package light yellow cake mix
  • 1 1/3 cups water
  • 3 large egg whites
  • 2 cups sliced strawberries
  • 2 to 3 tablespoons Equal® Spoonful™
  • Milk Custard (recipe below)
  • 1 cup raspberries
  • 2 nectarines or peaches, sliced
  • 1 medium banana, sliced
  • 1 pint blueberries
  • Light whipped topping

Fruit Trifle Directions

  1. Make cake mix according to package directions, using water and egg whites; bake in a […]
Sep 19, 2017

Sugar-Free Chocolate Eclairs

By |2017-09-19T15:55:36+00:00Updated: September 19th, 2017|Desserts, Diabetes Recipes|0 Comments

Eclair Ingredients

Dough

  • 1/2 cup water
  • 1/4 cup butter(no substitutes)
  • 1/2 cup all-purpose flour
  • 2 large eggs

Vanilla Filling

  • 1 1/4 cups cold fat-free milk
  • 1/4 teaspoon vanilla extract
  • 1 (1-ounce) package sugar-free instant vanilla pudding mix
  • 1 cup fat-free whipped topping

Chocolate Topping

  • 1 1/2 cups cold fat-free milk
  • 1 (1.4oz) package sugar-free instant chocolate pudding mix

Directions

  1. Preheat oven to 450°F (230°C)
  2. In a saucepan, bring water and butter […]
Sep 19, 2017

Strawberry Shortcakes

By |2017-09-19T15:14:54+00:00Updated: September 19th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1 package fast-rising yeast
  • 2 tablespoons hot water (115°F / 45°C)
  • 1 3/4 cups all-purpose flour
  • 1/2 cup quick-cooking oats
  • 1 3/4 teaspoons Equal® for Recipes or 6 packets Equal® sweetener or ¼ cup Equal® Spoonful™
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 tablespoons cold margarine, cut into pieces
  • 2/3 cup buttermilk
  • 3 cups sliced strawberries
  • 1 1/2 teaspoons Equal® for Recipes […]
Sep 19, 2017

Strawberry and Rhubarb Crisp

By |2017-09-19T14:50:24+00:00Updated: September 19th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Strawberry and Rhubarb Crisp Ingredients

  • 1 1/4 cups all-purpose flour
  • 1/3 cup ground almonds
  • 1/4 cup Equal®Spoonful or 6 packets of Equal sweetner
  • 1/4 cup firmly packed brown sugar
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup stick butter or margarine, melted and cooled to room temperature

Strawberry and Rhubarb Crisp Directions

  1. Combine flour, almonds, 1/4 cup Equal®, brown sugar, […]
Sep 19, 2017

Roasted Dessert Pears

By |2017-09-19T11:24:45+00:00Updated: September 19th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 4 ripe Bartlett pears, peeled, cored, and cut in half
  • 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons melted butter
  • 1/4 teaspoon maple flavoring
  • 1/2 cup orange juice
  • 1 pint low-fat vanilla frozen yogurt

Directions

  1. Preheat oven to 375°F (190°C)
  2. Arrange pears cut side down in an 11 x 7 x 1-1/2″ baking dish. Combine […]
Sep 19, 2017

Rich Chocolate Mousse

By |2017-09-19T11:19:44+00:00Updated: September 19th, 2017|Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 1 (1/4 ounce) envelope unflavored gelatin
  • 1/4 cup water
  • 1 cup milk
  • 1/2 cup Dutch process or unsweetened cocoa
  • 1/3 cup Equal® Spoonful™
  • 2 cups light whipped topping plus light whipped topping and chocolate Curls or cocoa for garnish

Directions

  1. Sprinkle gelatin over water in small saucepan. Let stand 2 to 3 minutes. Cook over low heat, stirring constantly, until gelatin is […]
Sep 19, 2017

Rice Pudding

By |2017-09-19T10:53:15+00:00Updated: September 19th, 2017|Desserts, Diabetes Recipes, Rice|0 Comments

Ingredients

  • 1/2 cup egg substitute
  • 2 cups fat-free milk
  • 1/2 cup SPLENDA® Granular
  • 1/2 cup dark raisins
  • 1 1/2 cups cooked white rice
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg

Directions

  1. Preheat oven to 325°F
  2. In a large bowl, combine egg substitute, milk, SPLENDA® Granular, raisins, cooked rice, vanilla and salt. Mix well.
  3. Add cinnamon and nutmeg.
  4. Pour into a 10 […]
Sep 19, 2017

Rhubarb and Apple Crumble

By |2017-09-19T10:46:33+00:00Updated: September 19th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Rhubarb and Apple Crumble Ingredients

  • 3 cups peeled, cored, 3/4″ cubed Granny Smith apples
  • 2 1/2 cups 3/4″ cubed fresh red rhubarb
  • 1/2 cup Equal® Spoonful or 12 packets of Equal sweetener
  • 2 tablespoons cornstarch
  • 1/3 cup water or apple juice
  • 1 tablespoon lemon juice
  • 1 teaspoon grated lemon peel (optional)

Rhubarb and Apple Crumble Topping Ingredients

  • 3/4 cup quick or old-fashioned oats, uncooked
  • 1/4 cup […]
Sep 18, 2017

Raspberry Cheese Tarts

By |2017-09-18T14:59:58+00:00Updated: September 18th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Raspberry Cheese Crust Ingredients

  • 1 1/4 cup graham cracker crumbs
  • 1/4 cup SPLENDA® Granular
  • 5 tablespoons light margarine

Raspberry Cheese Filling Ingredients

  • 4 ounces reduced fat cream cheese
  • 1/2 cup plain non-fat yogurt
  • 1 cup SPLENDA® Granular
  • 1/2 cup egg substitute
  • 1 cup frozen raspberries

Directions

  1. Preheat oven to 350°F.
  2. Blend crust ingredients together in a small mixing bowl. Stir until well blended. Line 10 muffin cups […]
Sep 18, 2017

Popovers

By |2017-09-18T14:10:15+00:00Updated: September 18th, 2017|Breads & Muffins, Breakfast, Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 1 egg
  • 2 egg whites
  • 1 cup skim milk
  • 1 tablespoon cooking oil
  • 1 cup flour
  • 1/4 teaspoon salt

Directions

  1. Preheat Oven to 400°F
  2. Beat egg and egg white together until frothy.
  3. Beat milk and oil into eggs. Slowly beat in flour and salt. Batter should be light but not foamy.
  4. Generously oil popover cups, fill within ½ inch of the top. Bake immediately.
  5. Bake until […]
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