Diabetes-Friendly Breakfast Recipes

Sep 19, 2017

Spanish Omelet

By | 2017-09-19T13:45:41+00:00 September 19th, 2017|Breakfast, Diabetes Recipes|0 Comments

Ingredients

  • 5 small potatoes, peeled and sliced
  • 1 tablespoon olive oil or vegetable cooking spray
  • 1/2 medium onion, minced
  • 1 small zucchini, sliced
  • 1 1/2 cup green/red peppers, sliced thin
  • 5 medium mushrooms, sliced
  • 3 whole eggs, beaten
  • 5 egg whites, beaten
  • Pepper and garlic salt with herbs, to taste
  • 3 ounces shredded part-skim mozzarella cheese
  • 1 tablespoon Parmesan cheese

Directions

  1. Preheat oven to 375°F.
  2. Cook potatoes in boiling […]
Sep 18, 2017

Popovers

By | 2017-09-18T14:10:15+00:00 September 18th, 2017|Breads & Muffins, Breakfast, Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 1 egg
  • 2 egg whites
  • 1 cup skim milk
  • 1 tablespoon cooking oil
  • 1 cup flour
  • 1/4 teaspoon salt

Directions

  1. Preheat Oven to 400°F
  2. Beat egg and egg white together until frothy.
  3. Beat milk and oil into eggs. Slowly beat in flour and salt. Batter should be light but not foamy.
  4. Generously oil popover cups, fill within ½ inch of the top. Bake immediately.
  5. Bake until […]
Sep 15, 2017

Oat Bran Pancakes

By | 2017-09-15T13:15:52+00:00 September 15th, 2017|Breakfast, Diabetes Recipes|0 Comments

Ingredients

  • 1 cup oat bran hot cereal, uncooked
  • 1/2 cup all-purpose flour
  • 1/4 cup Splenda® Granular
  • 2 teaspoons baking powder
  • 1/85 teaspoon salt
  • 1 1/4 cup fat-free milk
  • 1/4 cup egg substitute

Directions

  1. Over medium to medium-high heat, heat nonstick griddle or frying pan.
  2. In a large bowl, combine oat bran, flour, Splenda® Granular, baking powder and salt. Set aside.
  3. With a wire whisk, beat together […]
Sep 15, 2017

Mix-Ahead Flavored Oatmeal

By | 2017-09-15T11:01:09+00:00 September 15th, 2017|Breakfast, Diabetes Recipes|0 Comments

Ingredients

  • 2 cups quick cooking oats
  • 3/4 cup SPLENDA® Granular
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon butter flavored granules
  • 1/4 teaspoon salt

Oatmeal Flavor Variations:

Maple Spice Flavor: For each serving of oatmeal, stir in 1/8 teaspoon limitation maple flavoring and 1/8 butter flavor granules into the oatmeal before cooking.

Apple Spice Flavor: For each serving of oatmeal, stir in 1 pinch ground nutmeg […]

Aug 30, 2017

Granola Bites

By | 2017-08-30T15:55:38+00:00 August 30th, 2017|Breakfast, Diabetes Recipes|0 Comments

Ingredients

  • 2 cups cornflakes cereal
  • 2/3 cup quick-cooking oats
  • 1/4 cup 100% bran cereal
  • 1/2 cup chopped pitted dates or raisins
  • 1/2 cup reduced-fat crunchy peanut butter
  • 4 large egg whites or 1/2 cup real liquid egg product
  • 5 teaspoons Equal® for Recipes (16 packets Equal® sweetener or ⅔ cup Equal® Spoonful™)
  • 2 teaspoons vanilla extract

Directions

  1. Preheated oven to 350°F (175°C)
  2. Combine cornflakes, oats, bran […]
Aug 25, 2017

French Toast Strata

By | 2017-08-25T10:40:25+00:00 August 25th, 2017|Breakfast, Diabetes Recipes|0 Comments

Ingredients

  • 1/3 cup SPLENDA® Granular
  • 1 cup egg substitute
  • 2/3 cup skim milk
  • 3/4 teaspoon maple flavor
  • 8 slices cinnamon raisin bread
  • 2 cups peeled apples, thinly sliced
  • 1/4 cup low fat cream cheese
  • 1 tablespoon SPLENDA® Granular
  • 1/2 teaspoon ground cinnamon

Directions

  1. Preheat oven to 350°F. Spray an 8″ x 8″ square cake pan with nonstick cooking spray. Set aside.
  2. Blend together, in a medium size […]
Aug 25, 2017

French Toast Ala Orange

By | 2017-08-25T09:29:54+00:00 August 25th, 2017|Breakfast, Diabetes Recipes|0 Comments

Ingredients

  • 1 egg
  • 2 egg whites
  • 1/3 cup unsweetened orange juice
  • 1/2 teaspoon vanilla
  • 1 teaspoon grated orange peel
  • 4 slices of bread

Directions

  1. Beat together egg and egg whites.
  2. Mix the eggs with unsweetened orange juice, vanilla, and the grated orange peel and poor into a pie plate.
  3. Heat frying pan over medium heat. Spray pan with non-stick cooking spray.
  4. Dip bread into mixture and […]
Aug 23, 2017

Dried Cherry and Almond Scones

By | 2017-08-23T13:41:03+00:00 August 23rd, 2017|Breakfast, Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 1 large egg
  • 1 large egg white
  • 1/3 cup canola oil
  • 1 cup SPLENDA® No Calorie Sweetener, Granulated
  • 1/2 cup buttermilk
  • 1/2 teaspoon almond extract
  • 1/3 cup nonfat dry milk
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 2 cups all-purpose flour
  • 1 cup dried cherries, coarsely chopped
  • 2 tablespoons granulated sugar (optional)

Directions

  1. Preheat oven to 350°F (175°C).
  2. Spray a cookie sheet or jellyroll pan with baking spray […]
Aug 23, 2017

Cranberry Walnut Muffins

By | 2017-08-23T09:27:55+00:00 August 23rd, 2017|Breads & Muffins, Breakfast, Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 1/2 cup SPLENDA® Granular
  • 1 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup unsweetened orange juice
  • 1/4 cup fat-free sour cream
  • 1 tablespoon plus 1 teaspoon reduced calorie margarine
  • 1/4 cup egg substitute or 1 large egg
  • 1/4 cup chopped walnuts
  • 1 cup chopped fresh or frozen cranberries

Directions

  1. Preheat Oven to 375 °F.
  2. Spray 8 cups of […]
Aug 21, 2017

Cran-Apple Oatmeal

By | 2017-08-21T11:15:24+00:00 August 21st, 2017|Breakfast, Diabetes Recipes|0 Comments

Oatmeal is prepared with milk, and combined with dried cranberries, apple, Equal for sweetness and cinnamon to create a hot breakfast cereal that’s hard to resist.

Ingredients

  • 2 cups 2% or skim milk
  • 1/3 cup dried cranberries
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 cup old-fashioned or quick oats, uncooked
  • 3/4 cup chopped apple
  • 2 tablespoons Equal® Spoonful or 3 packets Equal sweetener
  • 2 […]

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