Ingredients

  • 1 cup liquid egg substitute
  • 1/4 cup chopped celery
  • 1/4 chopped onion
  • 2 tablespoons fat-free mayonnaise
  • 12 slices whole wheat bread
  • 6 lettuce leaves
  • 1 large tomato, cut into 6 thin slices

Directions

  1. Pour egg substitute into an 8-inch nonstick skillet.
  2. Cover tightly and cook over very low heat for 10 minutes.
  3. Remove from heat and let stand, covered, 10 minutes. Cool completely.
  4. Dice egg substitute and place in a small bowl. Add celery, onion and mayonnaise; mix well.
  5. On each of 6 bread slices, place a lettuce leaf and a tomato slice. Top each of the 6 bread slices with 2 to 4 tablespoons egg salad and finish with a remaining bread slice.
  6. Serve immedately.

Recipe courtesy of Cooks Recipes which provides many fine recipes for diabetic diets. Since its online debut in 1999, CooksRecipes.com has become one of the more popular and largest cooking and recipe sites on the Internet..

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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