Diabetes-Friendly Recipes

Apr 10, 2026

Five Bean Soup

By |2026-04-10T08:43:34-04:00Updated: April 10th, 2026|Diabetes Recipes, Soups & Stews, Vegetables|0 Comments

 

Five Bean Soup

A hearty mixed bean soup simmered with spices and tomatoes until tender and flavorful, making a warm and comforting meal with simple pantry ingredients.

  • 5 (16 oz. each) packages dried beans: lima, great northern, kidney, pinto and split peas (enough for four batches of soup)
  • 3 beef […]
Apr 10, 2026

Granny’s Whole Wheat Pumpkin Bread

By |2026-04-13T12:25:24-04:00Updated: April 10th, 2026|Breads & Muffins, Diabetes Recipes|0 Comments

 

Granny’s Whole Wheat Pumpkin Bread

A simple, moist pumpkin bread baked in a loaf pan until golden and tender, perfect for slicing and serving as a comforting breakfast or snack.

  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon salt
  • 1 cup Stevia
  • 1 teaspoon baking soda
  • 1 cup pumpkin puree
  • 1/2 cup […]
Apr 10, 2026

Pumpkin Roll

By |2026-04-13T11:23:52-04:00Updated: April 10th, 2026|Breads & Muffins, Diabetes Recipes, Fruit|0 Comments

 

Pumpkin Roll

A light and spiced pumpkin roll filled with a creamy sweet filling, chilled and sliced into elegant pinwheels for a festive dessert.

Pumpkin Roll Ingredients

  • 3 large eggs
  • 1 cup Equal® Spoonful or 24 packets of Equal sweetener
  • 1 cup canned pumpkin
  • 1 teaspoon lemon juice
  • 1 cup self-rising flour
  • 2 teaspoons ground […]
Apr 10, 2026

Adrian Leon’s Mango Lobster Ceviche

By |2026-04-10T14:38:14-04:00Updated: April 10th, 2026|Appetizers, Diabetes Recipes, Seafood|0 Comments

 

Adrian Leon’s Mango Lobster Ceviche

A fresh and flavorful lobster appetizer tossed in a sweet-and-spicy mango citrus sauce with tomatoes, onions, cilantro, and mint, then served chilled in a martini glass with crispy tortilla chips.

  • 12 ounces lobster meat
  • 2 tablespoons freshly squeezed lime juice
  • 2 tablespoons freshly squeezed orange juice
  • 1/4 cup Splenda […]
Apr 10, 2026

Chocolate Chip Pumpkin Muffins

By |2026-04-10T14:39:07-04:00Updated: April 10th, 2026|Breads & Muffins, Desserts, Diabetes Recipes|0 Comments

 

Chocolate Chip Pumpkin Muffins

Soft and warmly spiced pumpkin chocolate chip muffins made with applesauce and molasses for extra moisture and flavor, baked until tender and perfect for serving warm or at room temperature.

  • 1 cup canned pumpkin
  • 1/2 cup vegetable oil
  • 1/4 cup unsweetened applesauce
  • 2 large eggs, beaten
  • 1 tablespoon molasses
  • 1 cup all-purpose […]
Apr 10, 2026

Cranberry Glazed Pork Roast

By |2026-04-10T10:59:13-04:00Updated: April 10th, 2026|Diabetes Recipes, Meat|0 Comments

 

Cranberry Glazed Pork Roast

A tender slow-roasted pork roast glazed with a sweet-tart cranberry mustard sauce, served with a rich homemade gravy for a comforting and flavorful main dish.

  • 2 (16 oz) cans jellied cranberry sauce
  • 1/2 cup SPLENDA® No Calorie Sweetener, Granulated
  • 1/2 cup cranberry juice
  • 1 teaspoon mustard powder
  • 1/4 teaspoon […]
Apr 10, 2026

Easy Pear Crisp

By |2026-04-10T09:20:47-04:00Updated: April 10th, 2026|Desserts, Diabetes Recipes|0 Comments

 

Easy Pear Crisp

A warm pear crisp made with tender cinnamon-spiced Bartlett pears and a buttery graham cracker topping, baked until bubbly and golden for a simple, comforting dessert.

Topping Ingredients

  • 1/4 cup SPLENDA® Granular
  • 3 Graham Crackers
  • 1/4 cup Light Butter
  • 1 tsp. Cinnamon
  • 2 Tbsp. Flour

Filling Ingredients

  • 3 cups Peeled and Sliced Bartlett […]
Apr 10, 2026

Cinnamon Bun Breakfast Focaccia

By |2026-04-10T12:03:06-04:00Updated: April 10th, 2026|Breakfast, Desserts, Diabetes Recipes|0 Comments

 

Cinnamon Bun Breakfast Focaccia

A sweet breakfast-style focaccia made with cranberries, cinnamon, and granola, then drizzled with a creamy vanilla cream cheese topping for a warm and comforting treat.

  • 1 (16-ounce) package Pillsbury Hot Roll Mix
  • 1/4 cup Equal® Spoonful or 6 packets Equal sweetener
  • 2 1/2 teaspoons ground cinnamon, divided […]
Apr 10, 2026

Cold & Creamy Fruit Cups

By |2026-04-10T11:16:57-04:00Updated: April 10th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Cold & Creamy Fruit Cups

A creamy frozen fruit dessert made with cream cheese, sour cream, lemon juice, and sweetener, then folded with fruit and frozen until firm for a cool, refreshing treat.

  • 1 (8-ounce) package fat-free cream cheese
  • 1 cup fat-free sour cream
  • 1/3 cup Equal® Spoonful (or 8 packets […]
Apr 10, 2026

Eggplant Dip

By |2026-04-10T08:53:23-04:00Updated: April 10th, 2026|Diabetes Recipes, Dips & Spreads, Vegetables|0 Comments

 

Eggplant Dip

A simple eggplant salad made with tender cooked eggplant, onion, tomato, pepper, garlic, olive oil, and lemon juice for a fresh and flavorful side or dip.

  • 1 medium eggplant (about 1 cup), peeled
  • 1 onion, 1 tomato, 1 pepper diced (1/2 cup)
  • 1-2 Tbsp. lemon juice to taste
  • 1-2 tsp. […]
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