Diabetes-Friendly Fruit Recipes

Sep 19, 2017

Summer Fruit Trifle

By ADW|2017-09-19T16:03:44-04:00Updated: September 19th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Fruit Trifle Ingredients

  • 1 (18.25oz) package light yellow cake mix
  • 1 1/3 cups water
  • 3 large egg whites
  • 2 cups sliced strawberries
  • 2 to 3 tablespoons Equal® Spoonful™
  • Milk Custard (recipe below)
  • 1 cup raspberries
  • 2 nectarines or peaches, sliced
  • 1 medium banana, sliced
  • 1 pint blueberries
  • Light whipped topping

Fruit Trifle Directions

  1. Make cake mix according to package directions, using water and egg whites; bake in a […]
Sep 19, 2017

Strawberry Shortcakes

By ADW|2017-09-19T15:14:54-04:00Updated: September 19th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1 package fast-rising yeast
  • 2 tablespoons hot water (115°F / 45°C)
  • 1 3/4 cups all-purpose flour
  • 1/2 cup quick-cooking oats
  • 1 3/4 teaspoons Equal® for Recipes or 6 packets Equal® sweetener or ¼ cup Equal® Spoonful™
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 tablespoons cold margarine, cut into pieces
  • 2/3 cup buttermilk
  • 3 cups sliced strawberries
  • 1 1/2 teaspoons Equal® for Recipes […]
Sep 19, 2017

Strawberry Kiwi Smoothies

By ADW|2017-09-19T14:56:47-04:00Updated: September 19th, 2017|Beverages, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1 cup nonfat vanilla yogurt
  • 4 medium size kiwi, peeled, coarsely chopped
  • 1/2 cup orange juice
  • 1/2 cup Equal® Spoonful or 12 packets of Equal sweetener
  • 2 cups frozen unsweetened whole strawberries

Directions

  1. Place all ingredients except strawberries in blender or food processor; cover. Process until smooth.
  2. Add strawberries, and process until smooth.
  3. Serve immediately in tall glasses.

Food Exchanges: 1/2 milk, 1 1/2 […]

Sep 19, 2017

Strawberry and Rhubarb Crisp

By ADW|2017-09-19T14:50:24-04:00Updated: September 19th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Strawberry and Rhubarb Crisp Ingredients

  • 1 1/4 cups all-purpose flour
  • 1/3 cup ground almonds
  • 1/4 cup Equal®Spoonful or 6 packets of Equal sweetner
  • 1/4 cup firmly packed brown sugar
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup stick butter or margarine, melted and cooled to room temperature

Strawberry and Rhubarb Crisp Directions

  1. Combine flour, almonds, 1/4 cup Equal®, brown sugar, […]
Sep 19, 2017

Spiced Applesauce

By ADW|2017-09-19T13:50:17-04:00Updated: September 19th, 2017|Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 3 1/2 pounds tart cooking apples (about 8 large), peeled, cored and chopped
  • 1/2 cup water
  • 1 cup Equal® Spoonful or 24 packets of Equal sweetener
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt

Directions

  1. Combine apples and water in large saucepan; heat to boiling. Reduce heat and simmer, covered, 20 to 25 minutes or until apples are tender.
  2. Mash […]
Sep 19, 2017

Roasted Dessert Pears

By ADW|2017-09-19T11:24:45-04:00Updated: September 19th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 4 ripe Bartlett pears, peeled, cored, and cut in half
  • 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons melted butter
  • 1/4 teaspoon maple flavoring
  • 1/2 cup orange juice
  • 1 pint low-fat vanilla frozen yogurt

Directions

  1. Preheat oven to 375°F (190°C)
  2. Arrange pears cut side down in an 11 x 7 x 1-1/2″ baking dish. Combine […]
Sep 19, 2017

Rhubarb and Apple Crumble

By ADW|2017-09-19T10:46:33-04:00Updated: September 19th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Rhubarb and Apple Crumble Ingredients

  • 3 cups peeled, cored, 3/4″ cubed Granny Smith apples
  • 2 1/2 cups 3/4″ cubed fresh red rhubarb
  • 1/2 cup Equal® Spoonful or 12 packets of Equal sweetener
  • 2 tablespoons cornstarch
  • 1/3 cup water or apple juice
  • 1 tablespoon lemon juice
  • 1 teaspoon grated lemon peel (optional)

Rhubarb and Apple Crumble Topping Ingredients

  • 3/4 cup quick or old-fashioned oats, uncooked
  • 1/4 cup […]
Sep 18, 2017

Raspberry Cheese Tarts

By ADW|2017-09-18T14:59:58-04:00Updated: September 18th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Raspberry Cheese Crust Ingredients

  • 1 1/4 cup graham cracker crumbs
  • 1/4 cup SPLENDA® Granular
  • 5 tablespoons light margarine

Raspberry Cheese Filling Ingredients

  • 4 ounces reduced fat cream cheese
  • 1/2 cup plain non-fat yogurt
  • 1 cup SPLENDA® Granular
  • 1/2 cup egg substitute
  • 1 cup frozen raspberries

Directions

  1. Preheat oven to 350°F.
  2. Blend crust ingredients together in a small mixing bowl. Stir until well blended. Line 10 muffin cups […]
Sep 18, 2017

Pumpkin Roll

By ADW|2017-09-18T14:45:50-04:00Updated: September 18th, 2017|Breads & Muffins, Diabetes Recipes, Fruit|0 Comments

Pumpkin Roll Ingredients

  • 3 large eggs
  • 1 cup Equal® Spoonful or 24 packets of Equal sweetener
  • 1 cup canned pumpkin
  • 1 teaspoon lemon juice
  • 1 cup self-rising flour
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground nutmeg

Pumpkin Roll Directions

  1. Beat eggs and 1 cup Equal® for 5 minutes in mixing bowl on medium speed of mixer.
  2. Stir in pumpkin and lemon juice. Blend in flour, […]
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