Chocolate Mousse

By |2017-08-17T11:15:07+00:00Updated: August 17th, 2017|Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 3 oz unsweetened chocolate
  • 1 cup low fat milk
  • 1/4 cup egg substitute
  • 1/2 cup SPLENDA® Granular
  • 1 teaspoon corn starch
  • 2 tablespoons grand marnier
  • 1/2 cup heavy cream
  • 3 cups sliced strawberries

Directions

  1. Place chocolate and milk in a medium size saucepan. Turn heat to medium and heat until chocolate melts.
  2. Stir together egg substitute, SPLENDA®, corn starch and Grand Marnier in a small mixing bowl. Add egg mixture to chocolate mixture in the saucepan stirring constantly.
  3. Continue stirring until mixture begins to thicken (approximately 3 to 4 minutes). Remove from heat, pour into the bowl of a blender or food processor.
  4. Blend or process briefly (10 to 20 seconds) to make a more creamy texture. Pour into mixing bowl and cover.
  5. Refrigerate chocolate mixture approximately 2 to 3 hours or until cool.
  6. Whip in heavy cream and fold into chocolate. Refrigerate overnight to set.
  7. Will be good refrigerated for up to 3 days.
  8. To serve, layer strawberries and mousse in 6 all purpose wine glasses.

Food Exchanges: 1 Starch, 3 Fat

Nutritional Info (per serving):
Makes 6 Servings
Calories:   220
Calories from Fat:   15g
Total Fat:   15g
Saturated Fat:   9g
Sodium:   50mg
Total Carbohydrate:   18g
Dietary Fiber:   4g
Sugars:   10g
Protein:   4g

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

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About the Author:

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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