Diabetes-Friendly Dip and Spread Recipes

Apr 10, 2026

Eggplant Dip

By |2026-04-10T08:53:23-04:00Updated: April 10th, 2026|Diabetes Recipes, Dips & Spreads, Vegetables|0 Comments

 

Eggplant Dip

A simple eggplant salad made with tender cooked eggplant, onion, tomato, pepper, garlic, olive oil, and lemon juice for a fresh and flavorful side or dip.

  • 1 medium eggplant (about 1 cup), peeled
  • 1 onion, 1 tomato, 1 pepper diced (1/2 cup)
  • 1-2 Tbsp. lemon juice to taste
  • 1-2 tsp. […]
Apr 10, 2026

Chocolate Fondue

By |2026-04-10T14:24:36-04:00Updated: April 10th, 2026|Desserts, Diabetes Recipes, Dips & Spreads|0 Comments

 

Chocolate Fondue

A rich and silky chocolate fondue melted with milk, sweetener, and vanilla or rum extract, perfect for dipping fruit, cake, or other favorite treats.

  • 8 oz package unsweetened baking chocolate
  • 1 cup skim milk
  • 14 1/2 teaspoons Equal® for Recipes (48 packets Equal® sweetener or 2 cups Equal® Spoonful™)
  • 1 teaspoon vanilla […]
Apr 10, 2026

Citrus Salsa

By |2026-04-10T11:33:52-04:00Updated: April 10th, 2026|Diabetes Recipes, Dips & Spreads, Sauces & Syrups|0 Comments

 

Citrus Salsa

A fresh homemade salsa made with blanched tomatoes and mixed with savory seasonings, then left to rest so the flavors blend into a bright and zesty topping or dip.

  • 4 Roma tomatoes, red, ripe
  • 2 oranges, large, peeled, diced
  • 1 Vidalia onion, large, chopped
  • 2 jalapeno chili, large, seeded and […]
Apr 8, 2026

Bean Trio with Citrus Cumin Dressing

By |2026-04-08T14:44:26-04:00Updated: April 8th, 2026|Diabetes Recipes, Dips & Spreads, Vegetables|0 Comments

 

Bean Trio with Citrus Cumin Dressing

A bright and hearty three-bean salad with corn, red onion, celery, and parsley, tossed in a citrusy cumin dressing for a refreshing make-ahead side dish.

  • 1 (19oz) can black beans
  • 1 (19oz) can dark red kidney beans
  • 1 (15oz) can garbanzo beans, drained and rinsed
  • 1/2 […]
Apr 8, 2026

Simple Bean Dip

By |2026-04-08T15:09:40-04:00Updated: April 8th, 2026|Diabetes Recipes, Dips & Spreads|0 Comments

 

Simple Bean Dip

A simple and flavorful mashed pinto bean dip seasoned with onion, garlic, cumin, and oregano, chilled and perfect for serving with carrots or celery sticks.

  • 4 cups cooked pinto beans
  • 1/4 cup chopped onion
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • 1/4 tsp salt
  • Optional: 1 Bag of baby […]
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