Sep 21, 2017

Thai Steak Salad

By | 2017-09-21T11:53:48+00:00 September 21st, 2017|Diabetes Recipes, Meat, Salads|0 Comments

Ingredients

  • 2 green onions, chopped
  • 1 lemon grass, cut into 1 inch pieces
  • 1 cup chopped fresh cilantro
  • 1 cup chopped fresh mint leaves
  • 1 cup lime juice
  • 1/3 cup fish sauce
  • 1 tablespoon sweet chili sauce
  • 1/2 cup no calorie sweetener, granulated
  • 1 1/2 pounds (1 inch thick) steak fillet
  • 1 head leaf lettuce – rinsed, dried and torn into bite-size pieces
  • 1/2 English cucumber, diced
  • 1 […]
Sep 21, 2017

Tarragon Dijon Mustard Sauce

By | 2017-09-21T11:37:22+00:00 September 21st, 2017|Diabetes Recipes, Meat|0 Comments

Ingredients

  • 1 (8 oz.) jar Dijon Mustard
  • 2 teaspoons dried tarragon leaves
  • 1 tablespoon canola oil
  • 1 tablespoon honey
  • 2 tablespoons white wine
  • 2 teaspoons SPLENDA® Granular

Stove Top Directions

  1. In a small saucepan, combine all ingredients.
  2. Heat on low-medium heat stirring frequently until warm, approximately 5 minutes.

Microwave Directions

  1. In small microwave-safe bowl, combine all ingredients.
  2. Microwave on high for 1-2 minutes, or until warm.
Sep 21, 2017

Tangy Sweet & Sour Meatloaf

By | 2017-09-21T11:32:38+00:00 September 21st, 2017|Diabetes Recipes, Meat|0 Comments

Ingredients

  • 1 1/2 pounds ground beef
  • 1 cup dry bread crumbs
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 eggs
  • 1 teaspoon dried minced onion
  • 1 (15 ounce) can tomato sauce
  • 1 tablespoon brown sugar blend
  • 2 tablespoons cider vinegar
  • 1/2 cup no calorie sweetener, granulated
  • 2 teaspoons prepared mustard

Directions

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine the ground beef, bread crumbs, salt, ground […]
Sep 19, 2017

Stuffed Pork Tenderloin

By | 2017-09-19T15:37:15+00:00 September 19th, 2017|Diabetes Recipes, Meat|0 Comments

The stuffing can also be used to stuff lean pork chops. Cut pockets in chops with a sharp knife, or have a butcher cut the pockets for you.

Ingredients

  • 1/3 cup chopped onion
  • 1 clove garlic, minced
  • 1 tablespoon stick butter or margarine
  • 1 small tart apple, peeled, cored, and finely chopped
  • 1/4 cup chopped pitted prunes
  • 1/4 cup dry white wine or […]
Sep 19, 2017

Stuffed Cabbage Rolls

By | 2017-09-19T15:27:30+00:00 September 19th, 2017|Diabetes Recipes, Meat, Vegetables|0 Comments

Stuffed Cabbage Roll Ingredients

  • 1 pound extra lean ground beef
  • 1 cup cooked rice
  • 1/2 teaspoon garlic powder
  • 1 large egg
  • 1 Head of Cabbage

Stuffed Cabbage Roll Sauce Ingredients

  • 1 1/2 cups tomato juice
  • 1 tablespoon vinegar, white or cider
  • 2 tablespoons SPLENDA® Granular
  • 1/3 cup tomato paste

Directions

  1. Preheat oven to 350°F.
  2. Place head of cabbage in large pot. Add water to cover. Heat over high […]
Sep 18, 2017

Protein-Packed Almond Pork Tenderloin

By | 2017-09-18T14:33:24+00:00 September 18th, 2017|Diabetes Recipes, Meat|0 Comments

Ingredients

  • 1 1/2 lb pork, tenderloin, lean, raw
  • 1/2 cup cooking sherry
  • 2 tbsp low sodium soy sauce
  • 1/2 tsp black pepper, ground
  • 2 medium garlic cloves, crushed
  • 1/2 cup ground almonds
  • 1 tsp olive oil
  • 1 cup fresh chopped onion
  • 1 fresh carrot, peeled and diced
  • 1 medium celery stalk, chopped

Directions

  1. In a small bowl, stir together sherry, soy sauce, pepper and garlic. Pour over […]
Sep 18, 2017

Olympic Village Pitas

By | 2017-09-18T10:16:11+00:00 September 18th, 2017|Diabetes Recipes, Meat|0 Comments

Ingredients

  • 1 pound pork tenderloin, cut into 12 slices (3/4″ each)
  • 2 teaspoons vegetable oil
  • 1 can (15 ounces) Garbanzo beans or Great Northern beans or 1½ cups cooked dry-packaged Garbanzo beans or Great Northern beans, rinsed, drained
  • 1/2 cup chopped tomato
  • 1/2 cup chopped onion
  • 1/4 cup chopped cucumber
  • 2 large cloves garlic, minced
  • 1/2 cup fat-free Caesar or Italian salad dressing
  • 4 pita […]
Aug 30, 2017

Grilled Asian Steak Salad

By | 2017-08-30T16:36:50+00:00 August 30th, 2017|Diabetes Recipes, Meat, Salads|0 Comments

Asian Steak Salad Dressing Ingredients

  • 1/3 cup soy sauce, lite
  • 1/2 teaspoon ginger, minced
  • 2 teaspoons garlic, minced
  • 1 tablespoon SPLENDA® Granular
  • 1/3 cup lemon juice, fresh
  • 2 teaspoons sesame oil
  • 2 teaspoons white wine vinegar
  • 1 teaspoon olive oil, extra virgin
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon Tabasco® Sauce*

*Tabasco® is a registered trademark of McIlhenny Co.

Asian Steak Salad Dressing Directions

  1. Whisk together soy sauce, […]
Aug 30, 2017

Fruity Ham Slices

By | 2017-08-30T14:33:09+00:00 August 30th, 2017|Diabetes Recipes, Meat|0 Comments

Ingredients

Fruity Ham Slices

  • 1 pound low-sodium extra lean ham slices (8 slices)
  • 2 bananas
  • 1/2 cup crushed pineapple in juice
  • 1 cup unsweetened pineapple juice
  • 2 teaspoons cornstarch
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon ground cloves

Directions

  1. Preheat oven to 350 °F.
  2. Place ham slices in a baking dish.
  3. Peel bananas and cut into quarters, first cutting lengthwise.
  4. Place 1/4 […]
Aug 23, 2017

Home Barbecued Beef

By | 2017-08-23T13:29:45+00:00 August 23rd, 2017|Diabetes Recipes, Meat|0 Comments

Ingredients

  • 1 slice bacon
  • 1/2 cup chopped onion
  • 1/2 cup ketchup
  • 1/2 cup apple juice
  • 1 tablespoon white vinegar
  • 1 teaspoon prepared mustard
  • 1 teaspoon Worcestershire sauce
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 1/2 teaspoons Equal® for Recipes or 8 packets Equal® sweetener or ⅓ cup Equal® Spoonful™
  • 12 ounces thinly sliced roast beef
  • 4 kaiser rolls (optional)

BBQ Beef Stove Top Directions

  1. Cut bacon into […]

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