Diabetes-Friendly Meat Recipes

Ingredients

• 1 (8 oz.) jar Dijon Mustard
• 2 teaspoons dried tarragon leaves
• 1 tablespoon canola oil
• 1 tablespoon honey
• 2 tablespoons white wine
• 2 teaspoons SPLENDA® Granular

Stove Top Directions

1. In a small saucepan, combine all ingredients.
2. Heat on low-medium heat stirring frequently until warm, approximately 5 minutes.

Microwave Directions

1. In small microwave-safe bowl, combine all ingredients.
2. Microwave on high for 1-2 minutes, or until warm.

Ingredients

• 1 1/2 pounds ground beef
• 1 cup dry bread crumbs
• 1 teaspoon salt
• 1/4 teaspoon ground black pepper
• 2 eggs
• 1 teaspoon dried minced onion
• 1 (15 ounce) can tomato sauce
• 1 tablespoon brown sugar blend
• 2 tablespoons cider vinegar
• 1/2 cup no calorie sweetener, granulated
• 2 teaspoons prepared mustard

Directions

1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine the ground beef, bread crumbs, salt, ground […]
   

The stuffing can also be used to stuff lean pork chops. Cut pockets in chops with a sharp knife, or have a butcher cut the pockets for you.

Ingredients

• 1/3 cup chopped onion
• 1 clove garlic, minced
• 1 tablespoon stick butter or margarine
• 1 small tart apple, peeled, cored, and finely chopped
• 1/4 cup chopped pitted prunes
• 1/4 cup dry white wine or […]
  

Ingredients

• 1 1/2 lb pork, tenderloin, lean, raw
• 1/2 cup cooking sherry
• 2 tbsp low sodium soy sauce
• 1/2 tsp black pepper, ground
• 2 medium garlic cloves, crushed
• 1/2 cup ground almonds
• 1 tsp olive oil
• 1 cup fresh chopped onion
• 1 fresh carrot, peeled and diced
• 1 medium celery stalk, chopped

Directions

1. In a small bowl, stir together sherry, soy sauce, pepper and garlic. Pour over […]
   

Ingredients

• 1 pound pork tenderloin, cut into 12 slices (3/4″ each)
• 2 teaspoons vegetable oil
• 1 can (15 ounces) Garbanzo beans or Great Northern beans or 1½ cups cooked dry-packaged Garbanzo beans or Great Northern beans, rinsed, drained
• 1/2 cup chopped tomato
• 1/2 cup chopped onion
• 1/4 cup chopped cucumber
• 2 large cloves garlic, minced
• 1/2 cup fat-free Caesar or Italian salad dressing
• 4 pita […]
  

Ingredients

• 1 pound low-sodium extra lean ham slices (8 slices)
• 2 bananas
• 1/2 cup crushed pineapple in juice
• 1 cup unsweetened pineapple juice
• 2 teaspoons cornstarch
• 1/2 teaspoon cinnamon
• 1/8 teaspoon ground cloves

Directions

1. Preheat oven to 350 °F.
2. Place ham slices in a baking dish.
3. Peel bananas and cut into quarters, first cutting lengthwise.
4. Place 1/4 […]
   

Ingredients

• 1 slice bacon
• 1/2 cup chopped onion
• 1/2 cup ketchup
• 1/2 cup apple juice
• 1 tablespoon white vinegar
• 1 teaspoon prepared mustard
• 1 teaspoon Worcestershire sauce
• 1/8 teaspoon salt
• 1/8 teaspoon ground black pepper
• 2 1/2 teaspoons Equal® for Recipes or 8 packets Equal® sweetener or ⅓ cup Equal® Spoonful™
• 12 ounces thinly sliced roast beef
• 4 kaiser rolls (optional)

BBQ Beef Stove Top Directions

1. Cut bacon into […]