Veggie Mexican
A hearty bean and lentil vegetable skillet simmered with corn, salsa, broccoli, and zucchini in a lightly spiced broth for a warm and filling meal.
Ingredients
Method
- Brown onions in olive oil and then add everything in order. Simmer for 20-30 minutes or until rice is tender. Can be served in a tortilla and/or with salad.
Notes
Recipe provided courtesy of Marci Sloane, MS, RD, LD/N, CDE, who is a registered and licensed dietitian/nutritionist and certified diabetes educator with a degree in Nutrition and Physiology from Teachers College at Columbia University. Marci is the author of The Diet Game: Playing for Life!

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