By ADW|2017-09-18T14:10:15-04:00Updated: September 18th, 2017|Breads & Muffins, Breakfast, Desserts, Diabetes Recipes|0 Comments


  • 1 egg
  • 2 egg whites
  • 1 cup skim milk
  • 1 tablespoon cooking oil
  • 1 cup flour
  • 1/4 teaspoon salt


  1. Preheat Oven to 400°F
  2. Beat egg and egg white together until frothy.
  3. Beat milk and oil into eggs. Slowly beat in flour and salt. Batter should be light but not foamy.
  4. Generously oil popover cups, fill within ½ inch of the top. Bake immediately.
  5. Bake until very dark brown about 35 minutes to 45 minutes. When done cut 2 small slits the top of each popover to release steam.
  6. Bake another 5 minutes. Remove from oven. Release from cups with knife. Do not cover tops of the popovers or they will become soggy.

Food Exchanges: 1 starch, 1/2 fat.

Nutritional Info (per serving):
Makes 6 Servings
Calories: 127
Carbohydrates: 18g
Protein: 4g
Saturated Fat: Trace Amounts
Cholesterol: 32mg
Fiber: 1g
Sodium: 138mg
Potassium: 115mg
Calcium: 58mg

Recipe provided courtesy of the South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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