Diabetes-Friendly Recipes

Apr 9, 2026

Red Beans & Rice

By |2026-04-09T11:31:25-04:00Updated: April 9th, 2026|Diabetes Recipes, Rice, Vegetables|0 Comments

 

Red Beans & Rice

A simple and comforting red beans and rice dish simmered with onion, celery, and garlic for an easy, flavorful meal or side.

  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1 minced clove garlic
  • 1 tablespoon margarine
  • 2 cups pre-cooked red beans
  • 2 cups cooked rice
  • 1/8 teaspoon pepper
  1. Cook onion, […]

Apr 9, 2026

Spanish Omelet

By |2026-04-09T10:51:44-04:00Updated: April 9th, 2026|Breakfast, Diabetes Recipes|0 Comments

 

Spanish Omelet

A hearty Spanish-style omelet made with tender potatoes, sautéed onions and vegetables, and a blend of cheeses, baked until firm and golden for a satisfying meal any time of day.

  • 5 small potatoes, peeled and sliced
  • 1 tablespoon olive oil or vegetable cooking spray
  • 1/2 medium onion, minced
  • 1 small […]
Apr 9, 2026

Tarragon Dijon Mustard Sauce

By |2026-04-09T09:47:41-04:00Updated: April 9th, 2026|Diabetes Recipes, Meat|0 Comments

 

Tarragon Dijon Mustard Sauce

A warm, tangy mustard sauce with tarragon, honey, white wine, and a touch of sweetness, perfect for serving with meats, vegetables, or sandwiches.

  • 1 (8 oz.) jar Dijon Mustard
  • 2 teaspoons dried tarragon leaves
  • 1 tablespoon canola oil
  • 1 tablespoon honey
  • 2 tablespoons white wine
  • 2 teaspoons SPLENDA® Granular

Stove […]

Apr 9, 2026

Minted Raspberries

By |2026-04-09T12:50:50-04:00Updated: April 9th, 2026|Beverages, Diabetes Recipes, Fruit|0 Comments

 

Minted Raspberries

A fresh raspberry dessert made with lemon juice and mint, combining smooth raspberry puree with whole berries for a bright, elegant topping or chilled treat.

  • 4 (half pints) fresh raspberries
  • 1/4 cup SPLENDA® No Calorie Sweetener, Granular
  • 2 to 3 teaspoons fresh lemon juice
  • 8 mint leaves
  1. Mash half of […]
Apr 9, 2026

Mixed Fruit Squares

By |2026-04-09T12:43:59-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Mixed Fruit Squares

A moist and warmly spiced dried fruit square filled with raisins and tender simmered fruit, then baked with a walnut topping for a comforting, old-fashioned dessert.

  • 1 (8-ounce) package dried mixed fruit, finely chopped
  • 1/4 cup dark raisins
  • 1 1/4 cups water
  • 8 tablespoons margarine, cut into pieces
  • 2 large […]
Apr 9, 2026

Pineapple Julius

By |2026-04-09T12:14:02-04:00Updated: April 9th, 2026|Beverages, Diabetes Recipes, Fruit|0 Comments

 

Pineapple Julius

A quick and frosty pineapple drink made with pineapple juice, dry milk, vanilla, and crushed ice, shaken until smooth and refreshing.

  • 2 cups pineapple juice
  • 2/3 cup nonfat dry milk
  • 1 teaspoon vanilla
  • 5 or 6 ice cubes, crushed
  1. Crush ice. Combine all ingredients in a container with a tight […]
Apr 9, 2026

Sassy Sweet & Sour Dressing

By |2026-04-09T11:02:16-04:00Updated: April 9th, 2026|Diabetes Recipes, Sauces & Syrups|0 Comments

 

Sassy Sweet & Sour Dressing

A tangy and creamy yogurt dressing blended with onion, mustard, celery seed, and vinegar, perfect for salads, slaws, or as a light dipping sauce.

  • 1 cup plain low-fat yogurt
  • 1/3 cup cider vinegar
  • 2 tablespoons finely chopped onion
  • 1 3/4 teaspoons Equal® for Recipes or 6 packet […]
Apr 9, 2026

Hot Cocoa

By |2026-04-09T13:24:45-04:00Updated: April 9th, 2026|Beverages, Diabetes Recipes|0 Comments

 

Hot Cocoa

A quick and comforting hot cocoa made with skim milk, cocoa, and sweetener for a simple warm chocolate drink.

  • 1 cup skim milk
  • 2 teaspoons cocoa powder
  • 1 packet artificial sweetener
  1. Heat skim milk. Stir in cocoa and artificial sweetener.
  2. Serve immediately.

Food Exchanges: 1 skim milk.

Recipe provided courtesy of […]

Apr 9, 2026

Spiced Applesauce

By |2026-04-09T10:48:52-04:00Updated: April 9th, 2026|Diabetes Recipes, Fruit|0 Comments

 

Spiced Applesauce

A simple homemade applesauce made with tart apples, cinnamon, and nutmeg, simmered until tender and lightly mashed for a warm, comforting side or snack.

  • 3 1/2 pounds tart cooking apples (about 8 large), peeled, cored and chopped
  • 1/2 cup water
  • 1 cup Equal® Spoonful or 24 packets of Equal […]
Apr 9, 2026

Thai Steak Salad

By |2026-04-09T09:43:23-04:00Updated: April 9th, 2026|Diabetes Recipes, Meat, Salads|0 Comments

 

Thai Steak Salad

A vibrant Thai-inspired steak salad with grilled beef, fresh herbs, lettuce, cucumber, and cherry tomatoes, tossed in a bold lime, fish sauce, and chili dressing for a refreshing dish full of bright flavor.

  • 2 green onions, chopped
  • 1 lemon grass, cut into 1 inch pieces
  • 1 cup chopped […]
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