Diabetes-Friendly Rice Dish Recipes

Apr 15, 2026

Fruity Lamb Curry

By |2026-04-15T14:10:39-04:00Updated: April 15th, 2026|Diabetes Recipes, Rice, Sauces & Syrups|0 Comments

 

Fruity Lamb Curry

A flavorful lamb curry simmered with onion, lemon juice, and warm spices, then finished with apple, banana, and pineapple for a sweet-savory twist served over rice.

  • 3 tablespoons curry powder
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1 pound lean lamb, cubed
  • 2 tablespoons butter
  • 1 tablespoon canola oil
  • 1 medium onion, […]
Apr 15, 2026

Dirty Rice With Sausage

By |2026-04-15T14:38:21-04:00Updated: April 15th, 2026|Diabetes Recipes, Meat, Poultry, Rice|0 Comments

Dirty Rice With Sausage

A classic Cajun-style dirty rice made with sausage, chicken livers, gizzards, and aromatic vegetables, all stirred into fluffy rice for a rich, savory, and hearty dish.

  • 2 cups chicken livers and gizzards
  • 1/2 pound smoked sausage
  • 3 tablespoons corn oil
  • 1/2 cup chopped onion
  • 1 green bell pepper, seeded […]
Apr 10, 2026

Rice with Chicken, Spanish Style

By |2026-04-13T11:37:58-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry, Rice|0 Comments

 

Rice with Chicken, Spanish Style

A hearty chicken and rice casserole simmered with vegetables, tomatoes, and saffron-seasoned broth, then finished with peas, corn, and beans for a colorful, comforting one-pot meal.

  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 4 garlic cloves, minced
  • 2 stalks celery, diced
  • 2 medium red/green peppers, cut into […]
Apr 10, 2026

Creamy Rice Pudding

By |2026-04-10T10:42:34-04:00Updated: April 10th, 2026|Desserts, Diabetes Recipes, Rice|0 Comments

 

Creamy Rice Pudding

A creamy cinnamon rice pudding gently simmered with milk, vanilla, and raisins, then finished with warm spices for a comforting dessert served warm or at room temperature.

  • 2 cups water
  • 1 cinnamon stick, broken into pieces
  • 1 cup converted rice (Not instant rice)
  • 4 cups fat-free milk
  • 1/4 teaspoon salt
  • 1 […]
Apr 9, 2026

Red Beans & Rice

By |2026-04-09T11:31:25-04:00Updated: April 9th, 2026|Diabetes Recipes, Rice, Vegetables|0 Comments

 

Red Beans & Rice

A simple and comforting red beans and rice dish simmered with onion, celery, and garlic for an easy, flavorful meal or side.

  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1 minced clove garlic
  • 1 tablespoon margarine
  • 2 cups pre-cooked red beans
  • 2 cups cooked rice
  • 1/8 teaspoon pepper
  1. Cook onion, […]

Apr 9, 2026

Jamaican Curried Rice

By |2026-04-09T13:05:23-04:00Updated: April 9th, 2026|Diabetes Recipes, Rice|0 Comments

 

Jamaican Curried Rice

A flavorful rice dish with black beans, pineapple, bell pepper, and onion, tossed with lime juice and curry powder and finished with cashews for a sweet-savory tropical twist.

  • 2 teaspoons olive oil
  • 1 cup diced red bell pepper
  • 1/2 cup sliced green onions
  • 2 tablespoons curry powder
  • 3 cups hot […]
Apr 8, 2026

Jersey Jambalaya

By |2026-04-08T13:34:46-04:00Updated: April 8th, 2026|Diabetes Recipes, Rice, Sauces & Syrups|0 Comments

 

Jersey Jambalaya

A simple East Coast–style jambalaya with shrimp, rice, tomatoes, green beans, and mushrooms, simmered with thyme and a touch of Tabasco for a quick, flavorful skillet meal.

  • 1 cup white rice
  • 1 tablespoon canola oil
  • 1/2 pound shrimp, peeled and de-veined
  • 1 medium onion, diced
  • 1 16- ounce can tomatoes, drained
  • 1 […]
Apr 8, 2026

Barley and Apple Pilaf

By |2026-04-08T13:35:43-04:00Updated: April 8th, 2026|Rice|0 Comments

 

Barley and Apple Pilaf

A cozy barley pilaf with sweet apples, raisins, onion, celery, and cilantro, simmered until tender for a hearty, lightly sweet-savory dish the whole family can enjoy.

  • 2 tablespoons butter
  • 1/2 cup barley
  • 1/4 cup finely chopped onion
  • 1 10- ounce can chicken broth
  • 1/3 cup raisins
  • 1/4 teaspoon dried oregano
  • 2 […]
Apr 8, 2026

My Grannys Famous Stuffed Bell Pepper

By |2026-04-08T14:03:38-04:00Updated: April 8th, 2026|Diabetes Recipes, Rice, Vegetables|0 Comments

 

My Grannys Famous Stuffed Bell Pepper

My Granny’s Famous Stuffed Bell Pepper is a quick, comforting vegan meal made with savory rice, tomatoes, onions, garlic, and peppers stuffed into a tender bell pepper.

  • ½ cup brown rice (cooked)
  • 1 Large bell peppers
  • ½ cup crushed tomatoes
  • ½ tsp. ginger/garlic paste
  • 1 cloves garlic, […]
Apr 8, 2026

Brown Rice Casserole

By |2026-04-08T13:11:17-04:00Updated: April 8th, 2026|Rice, Side Dishes|0 Comments

 

Brown Rice Casserole

A simple and flavorful brown rice dish tossed with dried cranberries, apple, red onion, orange juice, and almonds for a lightly sweet and savory side.

  • 1 cup of brown rice
  • 2 cups of water
  • 3 tablespoons dried cranberries
  • 3 teaspoons chopped red onion
  • 1 small apple, unpeeled and chopped
  • 1 tablespoon […]
Go to Top