Food Exchanges: 1 1/2 Starch, 1/2 Fat.
Brown Rice Casserole is a family favorite especially for Thanksgiving. It is a great alternative to fatty, high carb side dishes. […]
Like Home Spinach Curry is a delicious home made recipe that is easy to make. Unlike some other curries this curry features spinach as its main ingredient. Like Home Spinach Curry Serves 2-5.
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Curry and lamb go well together, and so do curry and fruit, so why not put them all together for this sure people-pleaser? If your market doesn’t regularly sell lamb for stew, just ask the folks in the meat department to set aside some for you the next time they are butchering the more expensive cuts.
Jersey Jambalay is a delicious recipe that goes well on rice. I don’t know if this recipe is actually from New Jersey, but it’s a simplified East Coast version of the New Orleans classic. For the sake of convenience, the frozen green beans with mushrooms are an acceptable substitute for fresh vegetables.
Ingredients:
Barley and Apple Pilaf is a great variation on the typical rice pilaf, and the fruit helps to make it a main course kids will enjoy. For protein, you can add some pine nuts or peanuts, or for meat-eaters, add some diced cooked chicken.