Red Beans & Rice

By |2026-04-09T11:31:25-04:00Updated: April 9th, 2026|Diabetes Recipes, Rice, Vegetables|0 Comments

 

Red Beans & Rice

Red Beans & Rice

A simple and comforting red beans and rice dish simmered with onion, celery, and garlic for an easy, flavorful meal or side.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6
Course: Side Dish
Cuisine: American
Calories: 151

Ingredients
  

  • ½ cup chopped onion
  • ½ cup chopped celery
  • 1 minced clove garlic
  • 1 tablespoon margarine
  • 2 cups pre-cooked red beans
  • 2 cups cooked rice
  • teaspoon pepper

Method
 

  1. Cook onion, celery and garlic in margarine until tender. Add remaining ingredients. Simmer together for 5 minutes to blend flavors.

Notes

Food Exchanges: 1 1/2 Starch, 1/2 Fat.
Recipe provided courtesy of the South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

About the Author:

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ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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