Red Beans & Rice

By | 2017-09-19T10:18:23+00:00 September 19th, 2017|Diabetes Recipes, Rice, Vegetables|0 Comments

Ingredients

  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1 minced clove garlic
  • 1 tablespoon margarine
  • 2 cups pre-cooked red beans
  • 2 cups cooked rice
  • 1/8 teaspoon pepper

Directions

  1. Cook onion, celery and garlic in margarine until tender. Add remaining ingredients. Simmer together for 5 minutes to blend flavors.

Food Exchanges: 1 1/2 Starch, 1/2 Fat.

Nutritional Info (per serving):
Makes 6 Servings
Calories:151
Carbohydrates:26g
Protein:6g
Saturated Fat:Trace Amounts
Cholesterol:0mg
Fiber:6g
Sodium:319mg
Potassium:293mg
Calcium:34mg

Recipe provided courtesy of the South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

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About the Author:

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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