Red Beans & Rice

By ADW|2017-09-19T10:18:23-04:00Updated: September 19th, 2017|Diabetes Recipes, Rice, Vegetables|0 Comments


  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1 minced clove garlic
  • 1 tablespoon margarine
  • 2 cups pre-cooked red beans
  • 2 cups cooked rice
  • 1/8 teaspoon pepper


  1. Cook onion, celery and garlic in margarine until tender. Add remaining ingredients. Simmer together for 5 minutes to blend flavors.

Food Exchanges: 1 1/2 Starch, 1/2 Fat.

Nutritional Info (per serving):
Makes 6 Servings
Calories: 151
Carbohydrates: 26g
Protein: 6g
Saturated Fat: Trace Amounts
Cholesterol: 0mg
Fiber: 6g
Sodium: 319mg
Potassium: 293mg
Calcium: 34mg

Recipe provided courtesy of the South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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