Spiced Applesauce

By ADW|2017-09-19T13:50:17-04:00Updated: September 19th, 2017|Diabetes Recipes, Fruit|0 Comments


  • 3 1/2 pounds tart cooking apples (about 8 large), peeled, cored and chopped
  • 1/2 cup water
  • 1 cup Equal® Spoonful or 24 packets of Equal sweetener
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt


  1. Combine apples and water in large saucepan; heat to boiling. Reduce heat and simmer, covered, 20 to 25 minutes or until apples are tender.
  2. Mash apples coarsely with fork. Stir in Equal®, cinnamon, nutmeg and salt.
  3. Serve warm, or refrigerate and serve chilled.

Food Exchanges: 1 1/2 Fruit

Nutritional Info (per serving):
Makes 10 Servings
Calories: 104
Carbohydrate: 27g
Protein: 0g
Fat: 1g
Sodium: 14mg
Cholesterol: 0mgg

Recipe courtesy of Cooks Recipes which provides many fine recipes for diabetic diets. Since its online debut in 1999, CooksRecipes.com has become one of the more popular and largest cooking and recipe sites on the Internet.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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