Minted Raspberries

By |2017-09-15T10:46:21+00:00Updated: September 15th, 2017|Beverages, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 4 (half pints) fresh raspberries
  • 1/4 cup SPLENDA® No Calorie Sweetener, Granular
  • 2 to 3 teaspoons fresh lemon juice
  • 8 mint leaves

Directions

  1. Mash half of the raspberries with a fork or puree briefly in a food processor or blender.
  2. Strain raspberries through a fine strainer or sieve into a mixing bowl to remove seeds.
  3. Chop (or julienne) mint leaves finely.
  4. Add SPLENDA® No Calorie Sweetener, Granular lemon juice and mint to strained raspberries. Stir.
  5. Add remaining raspberries and stir gently. Refrigerate until ready to serve. Serve within six hours.

Food Exchanges: 1/2 Fruit.

Nutritional Info (per serving):
Makes 4 Servings
Calories:35
Calories from Fat:0
Total Fat:0g
Saturated Fat:0g
Cholesterol:0mg
Sodium:0mg
Total Carbohydrates:8g
Sugars:3g
Dietary Fiber:4g
Protein:1g

Recipe created by Gale Gand.

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

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About the Author:

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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