Ingredients

  • 1 cup skim milk
  • 2 teaspoons cocoa powder
  • 1 packet artificial sweetener

Directions

  1. Heat skim milk. Stir in cocoa and artificial sweetener.
  2. Serve immediately.

Food Exchanges: 1 skim milk.

Nutritional Info (per serving):
Makes 1 Servings
Calories: 101
Carbohydrate: 14g
Protein: 11g
Fat: 1g
Saturated Fat: 1g
Cholesterol: 4mg
Fiber: 1g
Sodium: 127mg
Potassium: 462mg
Calcium: 306mg

Recipe provided courtesy of South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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