Ingredients

  • 5 small potatoes, peeled and sliced
  • 1 tablespoon olive oil or vegetable cooking spray
  • 1/2 medium onion, minced
  • 1 small zucchini, sliced
  • 1 1/2 cup green/red peppers, sliced thin
  • 5 medium mushrooms, sliced
  • 3 whole eggs, beaten
  • 5 egg whites, beaten
  • Pepper and garlic salt with herbs, to taste
  • 3 ounces shredded part-skim mozzarella cheese
  • 1 tablespoon Parmesan cheese

Directions

  1. Preheat oven to 375°F.
  2. Cook potatoes in boiling water until tender.
  3. In a nonstick pan, add oil or vegetable spray and warm at medium heat.
  4. Add the onion and sauté until brown. Add vegetables and sauté until tender but not brown.
  5. In a medium mixing bowl, slightly beat the eggs and egg whites, pepper, garlic salt, and mozzarella cheese. Stir egg-cheese mixture into the cooked vegetables.
  6. Oil or spray a 10-inch pie pan or ovenproof skillet. Transfer potatoes and eggs mixture to pan. Spread with parmesan cheese and bake omelet until firm and brown on top, about 20-30 minutes.
  7. Serve hot.

Serving from Grains/Beans/Starchy Vegetable group: 1
Serving from Meat group: 1
Serving from Fat: 1/2

Nutritional Info (per serving):
Makes 5 Servings
Calories: 242
Carbohydrate: 18g
Protein: 19g
Fat: 4g

The National Diabetes Education Program is an informative resource for the prevention and control of diabetes. Their goal is to educate all people, both with and without diabetes, about the disease.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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