Ingredients

  • 1 cup plain low-fat yogurt
  • 1/3 cup cider vinegar
  • 2 tablespoons finely chopped onion
  • 1 3/4 teaspoons Equal® for Recipes or 6 packet Equal®sweetener or ¼ cup Equal® Spoonful™
  • 1 teaspoon dry mustard
  • 1 teaspoon celery seed
  • 1/2 teaspoon salt
  • Food Processor

Directions

  1. Process all ingredients in food processor or blender until smooth and well mixed. Refrigerate until ready to serve.
  2. Variation: Substitute 1 tbsp poppy seed for celery seed.

Food Exchanges: Free.

Nutritional Info (per serving):
Makes 12 Servings
Calories:19
Protein:1g
Carbohydrates:3g
Fat:0g
Cholesterol:1mg
Sodium:104mg

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.