Sassy Sweet & Sour Dressing

By |2026-04-09T11:02:16-04:00Updated: April 9th, 2026|Diabetes Recipes, Sauces & Syrups|0 Comments

 

Sassy Sweet Sour Dressing

Sassy Sweet & Sour Dressing

A tangy and creamy yogurt dressing blended with onion, mustard, celery seed, and vinegar, perfect for salads, slaws, or as a light dipping sauce.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 12
Course: Side Dish
Cuisine: American
Calories: 19
Ingredients Method Notes

Ingredients
  

  • 1 cup plain low-fat yogurt
  • ⅓ cup cider vinegar
  • 2 tablespoons finely chopped onion
  • 1 ¾ teaspoons Equal® for Recipes or 6 packet Equal®sweetener or ¼ cup Equal® Spoonful™
  • 1 teaspoon dry mustard
  • 1 teaspoon celery seed
  • ½ teaspoon salt
  • Food Processor

Method
 

  1. Process all ingredients in food processor or blender until smooth and well mixed. Refrigerate until ready to serve.
  2. Variation: Substitute 1 tbsp poppy seed for celery seed.

Notes

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

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About the Author:

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ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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