Diabetes-Friendly Recipes

Apr 9, 2026

Pears with Creamy Chocolate Sauce

By |2026-04-09T12:18:08-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Pears with Creamy Chocolate Sauce

Tender pear halves served with a warm, rich chocolate sauce made with cocoa and evaporated milk for a simple yet elegant dessert.

  • 1 tablespoon butter or margarine
  • 1 tablespoon all-purpose flour
  • 1 (28-ounce) can no sugar added pear halves in fruit juice
  • 2 tablespoons cocoa
  • 1 (12-ounce) can […]
Apr 9, 2026

Rhubarb and Apple Crumble

By |2026-04-09T11:24:54-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Rhubarb and Apple Crumble

A warm apple-rhubarb fruit bake topped with a buttery oat, raisin, and nut crumble, baked until tender and crisp for a comforting dessert.

Crumble Ingredients

  • 3 cups peeled, cored, 3/4″ cubed Granny Smith apples
  • 2 1/2 cups 3/4″ cubed fresh red rhubarb
  • 1/2 cup Equal® Spoonful or 12 […]
Apr 9, 2026

Stuffed Pork Tenderloin

By |2026-04-09T10:24:42-04:00Updated: April 9th, 2026|Diabetes Recipes, Meat|0 Comments

 

Stuffed Pork Tenderloin

A savory roasted pork tenderloin stuffed with a sweet and herby apple-prune filling, cooked until tender for an elegant and flavorful main dish.

  • 1/3 cup chopped onion
  • 1 clove garlic, minced
  • 1 tablespoon stick butter or margarine
  • 1 small tart apple, peeled, cored, and finely chopped
  • 1/4 cup chopped pitted […]
Apr 9, 2026

Maple-Cinnamon Swirl Coffee Cake

By |2026-04-09T12:54:53-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes|0 Comments

 

Maple-Cinnamon Swirl Coffee Cake

A tender coffee cake with a hint of maple flavor and layers of cinnamon, baked until golden and perfect for serving warm.

  • 4 tablespoons margarine, softened
  • 5 1/2 teaspoons Equal® for Recipes or 18 packets Equal® Sweetener or ¾ cup Equal® Spoonful™
  • 1 large egg
  • 1/4 cup sour […]
Apr 9, 2026

Plum and Peach Phyllo Nests

By |2026-04-09T12:07:12-04:00Updated: April 9th, 2026|Diabetes Recipes, Fruit|0 Comments

 

Plum and Peach Phyllo Nests

Delicate phyllo pastry nests filled with fresh peaches and plums, baked until golden and crisp, then served with a bright berry fruit sauce for an elegant dessert.

Phyllo Nests Ingredients

  • 12 sheets frozen, thawed phyllo pastry
  • Butter flavor vegetable cooking spray
  • 1 1/2 pounds peaches, peeled, pitted, […]
Apr 9, 2026

Fresh Limeade

By |2026-04-09T15:01:08-04:00Updated: April 9th, 2026|Beverages, Diabetes Recipes|0 Comments

 

Fresh Limeade

A simple and refreshing lime drink lightly sweetened and served ice-cold, with optional lime twists and mint for a crisp finishing touch.

  • 1 1/2 cups freshly squeezed lime juice (about 6 limes)
  • 4 cups cold water
  • 1 1/2 cups Equal® Spoonful™
  • Ice cubes
  • 6 lime slice twists
  • 6 mint sprigs
  1. Mix lime […]
Apr 9, 2026

Green Treasure Salad

By |2026-04-09T13:53:09-04:00Updated: April 9th, 2026|Diabetes Recipes, Fruit|0 Comments

 

Green Treasure Salad

A quick and creamy fruit salad with apple, grapes, marshmallows, yogurt, and almonds for a sweet, crunchy, and refreshing treat.

  • 1 cup green apple
  • 1 cup green grapes
  • 1/2 cup mini marshmallows
  • 1/2 cup lemon yogurt
  • 2 tablespoons slivered almonds
  1. Core and seed the apple, and cut into 4 pieces.
  2. Mix […]
Apr 9, 2026

Italian-Mexican Vegetable Bake

By |2026-04-09T13:10:59-04:00Updated: April 9th, 2026|Diabetes Recipes, Vegetables|0 Comments

 

Italian-Mexican Vegetable Bake

A hearty vegetable and bean casserole with Italian beans, garbanzo beans, corn, tomatoes, and green chilies, baked with Monterey Jack cheese for a flavorful dish with an Italian-Mexican twist.

  • 1 (10 oz.) package frozen Italian beans
  • 1 ½ cups cooked and drained garbanzo beans
  • 1 (4 oz.) can […]
Apr 9, 2026

Olympic Village Pitas

By |2026-04-09T12:36:15-04:00Updated: April 9th, 2026|Diabetes Recipes, Meat|0 Comments

 

Olympic Village Pitas

Tender pork medallions served in warm pita bread with a fresh bean and vegetable salad and a spoonful of yogurt for a flavorful, satisfying meal.

  • 1 pound pork tenderloin, cut into 12 slices (3/4″ each)
  • 2 teaspoons vegetable oil
  • 1 can (15 ounces) Garbanzo beans or Great Northern […]
Apr 9, 2026

Mix-Ahead Flavored Oatmeal

By |2026-04-09T12:48:43-04:00Updated: April 9th, 2026|Breakfast, Diabetes Recipes|0 Comments

 

Mix-Ahead Flavored Oatmeal

A quick homemade oatmeal mix flavored with cinnamon and sweetener, easy to prepare in the microwave or on the stovetop and simple to customize with maple or apple spice variations.

  • 2 cups quick cooking oats
  • 3/4 cup SPLENDA® Granular
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon butter flavored granules
  • 1/4 teaspoon […]
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