Diabetes-Friendly Recipes

Apr 9, 2026

Guacamole Dip

By |2026-04-13T12:29:16-04:00Updated: April 9th, 2026|Diabetes Recipes, Sauces & Syrups, Vegetables|0 Comments

 

Guacamole Dip

A fresh and zesty guacamole blended with onion, tomato, cumin, cayenne, and hot sauce for a simple, flavorful appetizer perfect with baked tortilla chips.

  • 1 medium ripe avocado, diced
  • 1 small onion, diced
  • 1 small tomato, diced
  • 1 tsp. cumin (or to taste)
  • 1 tsp. cayenne pepper (or to taste)
  • Hot sauce […]
Apr 9, 2026

Iced Orange Cappuccino

By |2026-04-09T13:21:10-04:00Updated: April 9th, 2026|Beverages, Diabetes Recipes|0 Comments

 

Iced Orange Cappuccino

A chilled orange-infused cappuccino made with brewed espresso, milk, and sweetener, topped with whipped topping and a sprinkle of cocoa, nutmeg, or cinnamon for a refreshing coffee treat.

  • Zest from 1 medium orange, cut into ½-inch strips
  • 7 1/2 cups cold water
  • 1 1/2 cups drip grind espresso […]
Apr 9, 2026

Fresh Tomato Herb Spaghetti Sauce

By |2026-04-09T14:50:44-04:00Updated: April 9th, 2026|Diabetes Recipes, Sauces & Syrups|0 Comments

 

Fresh Tomato Herb Spaghetti Sauce

A fresh tomato and feta mixture with red onion, basil, garlic, and oregano, tossed in olive oil and left to rest so the flavors meld—perfect for hot pasta or bruschetta.

  • 2 cups fresh seeded tomatoes*
  • 1/3 cup finely chopped red onion
  • 1/4 cup chopped fresh basil
  • 2 […]
Apr 9, 2026

Low Fat Tiramisu

By |2026-04-09T13:00:27-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes|0 Comments

 

Low Fat Tiramisu

A quick tiramisu layered with Kahlua-soaked cake, a creamy chocolate-espresso cheese filling, whipped topping, and fresh berries for an easy, elegant treat.

  • 3 (1-ounce) slices fat-free pound cake
  • 2 tablespoon Kahlua
  • 1/3 cup marscarpone cheese
  • 3/4 cup part-skim ricotta cheese
  • 1/2 cup low-fat cream cheese
  • 1/4 cup granulated sugar
  • 1 tablespoon cocoa […]
Apr 9, 2026

Oriental Style Sea Scallops

By |2026-04-09T12:22:24-04:00Updated: April 9th, 2026|Diabetes Recipes, Seafood|0 Comments

 

Oriental Style Sea Scallops

A savory scallop and vegetable stir-fry with broccoli, cabbage, snow peas, and mushrooms in a lightly thickened soy-garlic sauce, perfect served over rice.

  • 2 tablespoons sesame or vegetable oil
  • 1 1/2 cups broccoli flowerets
  • 1 cup thinly sliced onion
  • 1 pound sea scallops
  • 3 cups thinly sliced napa cabbage […]
Apr 9, 2026

Strawberry Kiwi Smoothies

By |2026-04-09T10:36:32-04:00Updated: April 9th, 2026|Beverages, Diabetes Recipes, Fruit|0 Comments

 

Strawberry Kiwi Smoothies

A bright and fruity smoothie made with kiwi, orange juice, vanilla yogurt, and strawberries, blended until creamy and refreshing for a quick breakfast or snack.

  • 1 cup nonfat vanilla yogurt
  • 4 medium size kiwi, peeled, coarsely chopped
  • 1/2 cup orange juice
  • 1/2 cup Equal® Spoonful or 12 packets of […]
Apr 9, 2026

Baked Tortilla Chips

By |2026-04-09T09:26:49-04:00Updated: April 9th, 2026|Appetizers, Diabetes Recipes|0 Comments

 

Baked Tortilla Chips

Crispy baked tortilla chips cut into wedges and toasted until golden, perfect for serving warm or at room temperature with salsa.

  • 6 corn tortillas
  • Sea Salt
  1. Preheat Oven to 400°F.
  2. Cut each tortilla into 6 pie-shapped pieces.
  3. Place tortillas on a cookie sheet.
  4. Spread out.
  5. Bake for 10 minutes.
  6. Remove from oven […]
Apr 9, 2026

Frozen Fruit Cups

By |2026-04-09T14:42:06-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Frozen Fruit Cups

A creamy frozen fruit dessert made with cream cheese, sour cream, lemon juice, and sweetener, blended with fruit and frozen until firm for a cool, refreshing treat.

  • 1 (8 oz) package fat-free cream cheese
  • 1 cup fat-free sour cream
  • 2 1/2 teaspoons Equal® for Recipes or 8 packets […]
Apr 9, 2026

Pineapple Yogurt Dip

By |2026-04-09T12:10:08-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Pineapple Yogurt Dip

A creamy pineapple fruit dip blended with cream cheese, yogurt, and sweetener, chilled until smooth and perfect for serving with fresh fruit.

  • 1 (8oz) package reduced-fat cream cheese, softened
  • 1 (8oz) container fat-free plain yogurt
  • 1 (8oz) can crushed pineapple, drained well
  • 1/2 cup SPLENDA® No Calorie Sweetener, Granulated
Apr 9, 2026

Banana Berry Smoothie

By |2026-04-09T09:08:10-04:00Updated: April 9th, 2026|Beverages, Breakfast, Desserts, Diabetes Recipes, Fruit|0 Comments

 

Banana Berry Smoothie

A creamy berry-banana smoothie blended with yogurt, strawberries, and raspberries for a cool, fruity drink that’s quick, refreshing, and perfect for breakfast or a snack.

  • 2 Cups plain nonfat yogurt
  • 1 Medium sized ripe banana, peeled and sliced
  • 1/2 cup Equal Spoonful or 12 packets Equal sweetener
  • 2 cups […]
Go to Top