Cold & Creamy Fruit Cups

By ADW|2017-08-21T10:36:46-04:00Updated: August 21st, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

If 11×7-inch baking dish is used, cut dessert into squares and serve on small plates with Raspberry Sauce or Strawberry Sauce, if desired. The fruit mixture can also be spooned into hollowed out orange halves and frozen. Cut thin slice from bottom of orange halves so they will stand. Place in muffin cups to freeze.


  • 1 (8-ounce) package fat-free cream cheese
  • 1 cup fat-free sour cream
  • 1/3 cup Equal® Spoonful (or 8 packets Equal sweetener)
  • 2 to 3 teaspoons lemon juice
  • 1 cup coarsely chopped fresh or canned drained peaches
  • 1 cup fresh or frozen unsweetened blueberries
  • 1 cup fresh or frozen unsweetened raspberries or halved or quartered strawberries
  • 1 cup cubed fresh or canned drained pineapple
  • 1 (11-ounce) can Mandarin orange segments, drained
  • 12 pecan halves (optional)


  1. Beat cream cheese, sour cream, Equal® and lemon juice in mixing bowl on medium speed of mixer until smooth and well combined. Fold in fruit by hand.
  2. Spoon mixture into 12 paper-lined muffin cups or spread into 11×7-inch baking dish. Garnish with pecan halves, if desired.
  3. Freeze 6 to 8 hours or until firm. Let stand at room temperature 10 to 15 minutes or until slightly softened before serving.

Food Exchanges: 1 very lean meat, 1 fruit

Nutritional Info (per serving):
Makes 12 Servings
Calories:    75
Protein:    5g
Carbohydarte:    14g
Fat:    0g
Cholesterol:    3mg
Sodium:    130mg

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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