Cold & Creamy Fruit Cups

By |2026-04-10T11:16:57-04:00Updated: April 10th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Cold Creamy Fruit Cups

Cold & Creamy Fruit Cups

A creamy frozen fruit dessert made with cream cheese, sour cream, lemon juice, and sweetener, then folded with fruit and frozen until firm for a cool, refreshing treat.
Prep Time 15 minutes
Freezing 8 hours
Total Time 8 hours 15 minutes
Servings: 12
Course: Snack
Cuisine: American
Calories: 75

Ingredients
  

  • 1 (8-ounce) package fat-free cream cheese
  • 1 cup fat-free sour cream
  • cup Equal® Spoonful (or 8 packets Equal sweetener)
  • 2 to 3 teaspoons lemon juice
  • 1 cup coarsely chopped fresh or canned drained peaches
  • 1 cup fresh or frozen unsweetened blueberries
  • 1 cup fresh or frozen unsweetened raspberries or halved or quartered strawberries
  • 1 cup cubed fresh or canned drained pineapple
  • 1 (11-ounce) can Mandarin orange segments, drained
  • 12 pecan halves (optional)

Method
 

  1. Beat cream cheese, sour cream, Equal® and lemon juice in mixing bowl on medium speed of mixer until smooth and well combined. Fold in fruit by hand.
  2. Spoon mixture into 12 paper-lined muffin cups or spread into 11×7-inch baking dish. Garnish with pecan halves, if desired.
  3. Freeze 6 to 8 hours or until firm. Let stand at room temperature 10 to 15 minutes or until slightly softened before serving.

Notes

If 11×7-inch baking dish is used, cut dessert into squares and serve on small plates with Raspberry Sauce or Strawberry Sauce, if desired. The fruit mixture can also be spooned into hollowed out orange halves and frozen. Cut thin slice from bottom of orange halves so they will stand. Place in muffin cups to freeze.
Food Exchanges: 1 very lean meat, 1 fruit
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

About the Author:

ADW avatar
ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

Leave A Comment

Recipe Rating




Go to Top