Diabetes-Friendly Recipes

Apr 15, 2026

Fiesta Cornbread Pie

By |2026-04-15T13:59:40-04:00Updated: April 15th, 2026|Breads & Muffins, Diabetes Recipes|0 Comments

Fiesta Cornbread Pie

A hearty fiesta cornbread pie layered with a savory bean, corn, pepper, and chile filling, then topped with golden cornbread and baked until warm and comforting.

  • 1 onion, diced
  • 2 cups fresh or frozen corn kernels
  • 1 red bell pepper, seeded and chopped
  • 1 cup tomato sauce
  • 1 small can […]
Apr 15, 2026

Dirty Rice With Sausage

By |2026-04-15T14:38:21-04:00Updated: April 15th, 2026|Diabetes Recipes, Meat, Poultry, Rice|0 Comments

Dirty Rice With Sausage

A classic Cajun-style dirty rice made with sausage, chicken livers, gizzards, and aromatic vegetables, all stirred into fluffy rice for a rich, savory, and hearty dish.

  • 2 cups chicken livers and gizzards
  • 1/2 pound smoked sausage
  • 3 tablespoons corn oil
  • 1/2 cup chopped onion
  • 1 green bell pepper, seeded […]
Apr 15, 2026

Chicken Stir-Fry

By |2026-04-15T15:08:32-04:00Updated: April 15th, 2026|Diabetes Recipes, Poultry|0 Comments

 

Chicken Stir-Fry

A quick and savory chicken stir-fry with broccoli, cauliflower, mushrooms, and green onions in a light ginger-soy sauce. Finished with sesame oil and roasted peanuts, it is a simple, flavorful meal with plenty of crunch and color.

  • 12 ounces of skinless, boneless chicken breasts
  • 1 tablespoon vegetable oil
  • 2 […]
Apr 15, 2026

Sauerbraten Burgers

By |2026-04-15T14:05:01-04:00Updated: April 15th, 2026|Diabetes Recipes, Meat, Sandwiches|0 Comments

Sauerbraten Burgers

These savory sauerbraten-style burgers simmer in a tangy-sweet gravy with vinegar, brown sugar, ginger, and cloves, giving classic hamburger patties a rich German-inspired twist.

  • 1 pound ground beef
  • 1 large egg, beaten
  • 1/4 cup bread crumbs
  • 1/2 cup minced onion
  • 1/3 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon grated lemon zest
  • Dash of freshly […]
Apr 15, 2026

Brunch For Dinner Casserole

By |2026-04-15T14:28:52-04:00Updated: April 15th, 2026|Breakfast, Diabetes Recipes, Meat|0 Comments

Brunch For Dinner Casserole

A hearty make-ahead breakfast casserole layered with bread, cheddar cheese, sausage or bacon, eggs, and mushrooms, baked until puffed and golden for an easy brunch-for-dinner favorite.

  • 1 1/2 teaspoons butter
  • 6 slices white or whole wheat bread, cubed
  • 8 ounces cheddar cheese
  • 3/4 pound bulk sausage, sausage patties, […]
Apr 13, 2026

Sylvia Wood’s Sassy Catfish

By |2026-04-13T13:13:06-04:00Updated: April 13th, 2026|Diabetes Recipes, Seafood|0 Comments

Sylvia Wood’s Sassy Catfish

Catfish fillets sautéed and simmered in a bold, tangy tomato hot sauce with celery, onion, green pepper, and lemon for a flavorful Southern-style fish dish with a spicy kick.

  • 1/2 cup no calorie sweetener, granulated
  • 1 cup tomato puree
  • 1 cup Sylvia’s Hot Sauce®*
  • 1/2 cup water
  • 2 stalks […]
Apr 13, 2026

Pumpkin Mousse

By |2026-04-13T13:19:16-04:00Updated: April 13th, 2026|Desserts, Diabetes Recipes|2 Comments

 

Pumpkin Mousse

A creamy pumpkin butterscotch pudding blended with warm pie spices and whipped topping for a quick, smooth, no-cook dessert with cozy fall flavor.

  • 1 1/2 cups skim milk
  • 1 small package instant sugar-free butterscotch pudding mix
  • 1/2 cup canned pumpkin
  • 1 teaspoon pumpkin pie spice (or combination of ginger and […]
Apr 10, 2026

Grilled Asian Steak Salad

By |2026-04-13T11:30:59-04:00Updated: April 10th, 2026|Diabetes Recipes, Meat, Salads|0 Comments

 

Grilled Asian Steak Salad

A bold and refreshing steak salad tossed with crisp ingredients and a zesty soy-ginger sesame dressing with a touch of heat, served cold for a flavorful main-dish salad.

Dressing Ingredients

  • 1/3 cup soy sauce, lite
  • 1/2 teaspoon ginger, minced
  • 2 teaspoons garlic, minced
  • 1 tablespoon SPLENDA® Granular
  • 1/3 cup lemon […]
Apr 10, 2026

Greek Dressing

By |2026-04-13T11:35:32-04:00Updated: April 10th, 2026|Diabetes Recipes, Salads, Sauces & Syrups|0 Comments

 

Greek Dressing

A quick and easy homemade dressing that chills to let the flavors blend, perfect for mixed greens, vegetable salads, or pasta salads.

  • 1/2 cup olive oil
  • 1/4 cup (2-ounces) crumbled feta cheese
  • 1/4 cup white wine vinegar
  • 1/4 cup lemon juice
  • 1 tablespoon Equal® Spoonful (May substitute 1 1/2 packets Equal […]
Apr 10, 2026

Stuffed Cabbage Rolls

By |2026-04-13T11:41:11-04:00Updated: April 10th, 2026|Diabetes Recipes, Meat, Vegetables|1 Comment

 

Stuffed Cabbage Rolls

Tender cabbage leaves stuffed with a savory beef and rice filling, topped with sauce, and baked until hearty and comforting.

Stuffed Cabbage Roll

  • 1 pound extra lean ground beef
  • 1 cup cooked rice
  • 1/2 teaspoon garlic powder
  • 1 large egg
  • 1 Head of Cabbage

Stuffed Cabbage Roll Sauce

  • 1 1/2 cups tomato juice
  • 1 […]
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