Diabetes-Friendly Recipes

Apr 15, 2026

Chili Rellenos with Sweet Pepper & Onion Sauce

By |2026-04-15T15:03:41-04:00Updated: April 15th, 2026|Diabetes Recipes, Soups & Stews|0 Comments

 

Chili Rellenos with Sweet Pepper & Onion Sauce

These stuffed chili rellenos are filled with a savory chicken, corn, celery, and cheese mixture, then cooked until tender and served with a sweet-and-savory pepper and onion sauce for a colorful, flavorful meal.

Chili Rellenos Ingredients

  • 1/2 cup sliced celery
  • 1 cup fresh […]
Apr 15, 2026

Grilled Steak Salad

By |2026-04-15T14:27:01-04:00Updated: April 15th, 2026|Diabetes Recipes, Meat, Salads|0 Comments

Grilled Steak Salad

A hearty grilled steak salad topped with warm grilled carrots, portobello mushrooms, and onion, served over mixed greens with red wine vinaigrette and optional blue cheese for a bold, satisfying meal.

  • 2 large carrots, peeled and sliced on the long diagonal about 1/4 inch thick
  • 2 portobello […]
Apr 15, 2026

Ratatouille Rolls

By |2026-04-15T14:07:02-04:00Updated: April 15th, 2026|Diabetes Recipes, Sandwiches, Vegetables|0 Comments

Ratatouille Rolls

A hearty ratatouille roll filled with a quick tomato, mushroom, zucchini, and onion mixture, stuffed into crusty rolls and finished with melted cheese for a simple ratatouille-inspired meal.

  • 1 28- ounce can plum tomatoes, drained and chopped
  • 1 pound cremini or portobello mushrooms, stems trimmed and cut into […]
Apr 15, 2026

Baked Tilapia or Flounder

By |2026-04-15T15:02:06-04:00Updated: April 15th, 2026|Seafood|0 Comments

 

Baked Tilapia or Flounder

A light and flavorful baked fish dish topped with a savory mix of peppers, onion, garlic, tomatoes, tarragon, and balsamic vinegar, perfect for an easy, healthy meal.

  • 4 6- ounce fillets of flounder
  • ¼ teaspoon salt
  • Freshly ground pepper (to taste)
  • 2 bell peppers, red and yellow
  • Cooking spray
  • 1 […]
Apr 15, 2026

Personal Lamb Roasts

By |2026-04-15T13:58:20-04:00Updated: April 15th, 2026|Diabetes Recipes, Meat|0 Comments

 

Personal Lamb Roasts

Tender braised lamb shanks simmered in red wine and beef broth with carrots, garlic, thyme, and mushrooms for a rich, savory dish that feels hearty and elegant.

  • 4 lamb shanks (12 to 16 ounces total)
  • 2 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • Freshly ground black pepper
  • 1 […]
Apr 15, 2026

Yummy Ham With Corn Pudding

By |2026-04-15T14:03:01-04:00Updated: April 15th, 2026|Diabetes Recipes, Meat|0 Comments

Yummy Ham With Corn Pudding

A comforting homestyle meal of creamy baked corn pudding served with tender buttered yams and warm smoked ham for a hearty, savory-sweet plate.

  • 1 15.5- ounce can creamed corn
  • 1 6- ounce can evaporated milk
  • 2 large eggs
  • 2 tablespoons sugar
  • 1 tablespoon cornstarch
  • 1 teaspoon salt
  • Pinch of freshly […]
Apr 15, 2026

Spicy HOT Chili

By |2026-04-15T15:05:21-04:00Updated: April 15th, 2026|Diabetes Recipes, Meat, Soups & Stews|0 Comments

 

Spicy HOT Chili

A bold, smoky slow-cooker beef chili made with tender stew beef, jalapeños, garlic, tomatoes, and beans. It cooks low and slow for deep flavor, with a touch of brown sugar blend to balance the heat.

  • 2 pounds stew beef, cubed into bite sized pieces
  • 1 large sweet […]
Apr 15, 2026

Cajun Jumping Fish Stew

By |2026-04-15T14:12:23-04:00Updated: April 15th, 2026|Seafood, Soups & Stews|0 Comments

 

Cajun Jumping Fish Stew

Tender catfish fillets simmered in a savory tomato broth with onion, celery, garlic, and lemon, then served over rice with fresh parsley for a simple, flavorful meal.

  • 2 tablespoons olive oil
  • 1 onion, minced
  • 1 cup chopped celery
  • 2 teaspoons minced garlic
  • 2 10.5- ounce cans vegetable broth
  • 1 6- […]
Apr 15, 2026

Fruity Lamb Curry

By |2026-04-15T14:10:39-04:00Updated: April 15th, 2026|Diabetes Recipes, Rice, Sauces & Syrups|0 Comments

 

Fruity Lamb Curry

A flavorful lamb curry simmered with onion, lemon juice, and warm spices, then finished with apple, banana, and pineapple for a sweet-savory twist served over rice.

  • 3 tablespoons curry powder
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1 pound lean lamb, cubed
  • 2 tablespoons butter
  • 1 tablespoon canola oil
  • 1 medium onion, […]
Apr 15, 2026

Chicken Noodle Supersoup

By |2026-04-15T14:54:11-04:00Updated: April 15th, 2026|Poultry, Soups & Stews|0 Comments

 

Chicken Noodle Supersoup

A hearty, spicy chicken noodle soup loaded with leeks, carrots, celery, broccoli, garlic, and red pepper flakes for a comforting bowl with extra warmth and flavor.

  • 2 medium leeks (white and light green parts only)
  • 2 carrots, peeled and thinly sliced
  • 1/2 cup thickly sliced celery
  • 4 cups chicken […]
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