• 1 lb boneless, skinless chicken breasts halved
  • 1/2 chopped onions
  • 1/2 cup chopped green bell pepper
  • 1 16oz can chopped tomatoes, drained
  • 1 8oz can tomato sauce
  • 2 tablespoons Splenda No Calorie Sweetener, Granulated
  • 1 1/2 teaspoons Italian seasoning
  • 1/3 cup sliced ripe olives
  • 1/8 teaspoons black pepper
  • 3 cups hot cooked noodles (or any favorite pasta), rinsed and drained


  1. Slice chicken breasts into pieces.
  2. In a large skillet, spray with olive oil flavored cooking spray. Saute chicken, onion and green peppers for 6-8 minutes. Stir in drained tomatoes and tomato sauce.
  3. Add Splenda, Italian seasoning, olives and black pepper to the pan. Mix well and lower heat to simmer for 10-15 minutes, stirring occasionally.
  4. For each serving, place 1/2 cup pasta on a plate and spoon 2/3 cups sauce over the top.
  5. Serve immediately.

Food Exchanges: 1/2 Cup Pasta, 1/2 Starch, 1 Vegetable, 2 Lean Meats

Nutritional Info (per serving):
Makes 4 Servings
Calories:    210
Calories from Fat:    40g
Total Fat:    4g
Saturated Fat:    1g
Cholesterol:    65mg
Sodium:    460mg
Total Carbs:    22g
Dietary Fiber:    3mg
Sugars:    5g
Protein:    21g

Recipe Courtesy of Splenda Inc. Splenda is a no-calorie sweetener made from sugar that is suitable for diabetics.

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