Sylvia Wood’s Southern Stir-Fry Veggies

By |2026-03-10T13:15:26-04:00Updated: September 21st, 2017|Diabetes Recipes, Vegetables|0 Comments

 

Sylvia Wood's Southern Stir-Fry Veggies

Sylvia Wood's Southern Stir-Fry Veggies

A simple, savory vegetable side dish featuring tender collard greens, cabbage, and carrot, lightly sweetened and stir-fried for a flavorful, wholesome finish.
Prep Time 15 minutes
Cook Time 14 minutes
Total Time 29 minutes
Servings: 8
Course: Side Dish
Cuisine: American, Southern
Calories: 90

Ingredients
  

  • 1 (1 pound) package collard greens
  • ½ cup water
  • ¼ cup olive oil
  • 1 pound cabbage, thinly sliced
  • 1 large carrot, shredded
  • ½ cup no calorie sweetener, granulated
  • 1 teaspoon salt
  • 1 teaspoon cracked black pepper

Method
 

  1. Remove and discard stems from greens. Tear leaves into 1 to 2 inch pieces.
  2. Bring water to a boil in a large Dutch oven; add greens and return to a boil. Cover, reduce heat, and simmer 5 minutes; drain and set aside.
  3. Heat olive oil in a large Dutch oven or wok at medium-high for 2 minutes. Add cabbage and carrot; stir-fry 2 minutes. Add collard greens, SPLENDA® Granulated Sweetener, salt and pepper; stir-fry 2 additional minutes. Cover reduce heat and simmer 5 minutes or until greens are tender.

Notes

Sylvia Wood's Southern Stir-Fry Veggies Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

About the Author:

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ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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