Sylvia Wood’s Southern Stir-Fry Veggies

By |2017-09-21T11:32:11+00:00Updated: September 21st, 2017|Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 1 (1 pound) package collard greens
  • 1/2 cup water
  • 1/4 cup olive oil
  • 1 pound cabbage, thinly sliced
  • 1 large carrot, shredded
  • 1/2 cup no calorie sweetener, granulated
  • 1 teaspoon salt
  • 1 teaspoon cracked black pepper

Directions

  1. Remove and discard stems from greens. Tear leaves into 1 to 2 inch pieces.
  2. Bring water to a boil in a large Dutch oven; add greens and return to a boil. Cover, reduce heat, and simmer 5 minutes; drain and set aside.
  3. Heat olive oil in a large Dutch oven or wok at medium-high for 2 minutes. Add cabbage and carrot; stir-fry 2 minutes. Add collard greens, SPLENDA® Granulated Sweetener, salt and pepper; stir-fry 2 additional minutes. Cover reduce heat and simmer 5 minutes or until greens are tender.

Food Exchanges: 1 Vegetable, 1 1/2 Fats

Nutritional Info (per serving):
Makes 8 Servings
Calories:90
Calories from Fat:60
Total Fat:7g
Saturated Fat:1g
Cholesterol:0mg
Sodium:310mg
Total Carbs:7g
Dietary Fiber:3g
Sugars:2g
Protein:2g

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

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About the Author:

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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