Tangy Sweet & Sour Meatloaf

By ADW|2017-09-21T11:32:38-04:00Updated: September 21st, 2017|Diabetes Recipes, Meat|0 Comments


  • 1 1/2 pounds ground beef
  • 1 cup dry bread crumbs
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 eggs
  • 1 teaspoon dried minced onion
  • 1 (15 ounce) can tomato sauce
  • 1 tablespoon brown sugar blend
  • 2 tablespoons cider vinegar
  • 1/2 cup no calorie sweetener, granulated
  • 2 teaspoons prepared mustard


  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine the ground beef, bread crumbs, salt, ground black pepper, eggs, onion flakes and 1/2 of the can of tomato sauce. Mix together well and place into a 5×9 inch loaf pan.
  3. Bake for 40 minutes.
  4. Meanwhile, in a small saucepan over medium heat, combine the remaining tomato sauce, brown sugar blend, vinegar, granulated sweetener and mustard. Bring to a boil and remove from heat.
  5. After meatloaf has cooked for 40 minutes, remove from oven and pour sauce over the top of the meatloaf.
  6. Return to oven and bake at 350°F (175°C) for 20 more minutes. Let sit 5 minutes before removing from pan.

Food Exchanges: 1 Vegetable, 1 1/2 Fats

Nutritional Info (per serving):
Makes 6 Servings
Calories: 480
Calories from Fat: 300
Total Fat: 33g
Saturated Fat: 13g
Cholesterol: 165mg
Sodium: 1080mg
Total Carbs: 21g
Dietary Fiber: 2g
Sugars: 6g
Protein: 24g

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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