We’re here to help you plan the perfect diabetic-friendly Thanksgiving dessert and dinner menu! It’s no secret that the holiday season is food-focused, but you don’t need to sit out the celebration. Sticking with your diabetes diet can still be delicious! In fact, you may even end up introducing your loved ones to some new dishes that become yearly staples.
Here are three scrumptious yet healthy dishes and desserts to make your Thanksgiving feast unforgettable.
1. Healthier Mashed Potatoes
Besides the turkey, mashed potatoes are the star of the show! Unfortunately, they tend to be packed with unhealthy fats. This recipe makes a delectable diabetes Thanksgiving dinner side that tastes just like traditional mashed potatoes.
Potatoes are safe to eat in moderation, but you can reduce the starch and carbs by cutting them with cauliflower. Simply substitute cauliflower for half of the potatoes. When they’re mashed together, they taste just like the mashed potatoes everyone knows and loves!
Instead of milk and butter, use fat-free buttermilk and olive oil. Your mash will be rich and creamy, but without the high fat content.
2. Green Beans Amandine
One bite of this dish, and you won’t crave green bean casserole again! This diabetes Thanksgiving dinner side is rich and flavorful, providing a familiar taste, only cleaner and fancier—no cream of mushroom soup required!
- In a medium or large saucepan, brown ½ cup of sliced almonds in olive oil for 7-8 minutes.
- Add one thinly sliced shallot and two teaspoons of lemon juice.
- Stir for 1-2 minutes.
- Remove the mixture and place it in a bowl.
- Add 1 pound of green beans, ½ cup of water, and a pinch of salt to the pan.
- Cover and cook on medium heat for 10 minutes or until tender.
- Toss the almond mixture and green beans.
- Salt and pepper to taste.
3. Pumpkin Pudding Cups
Here’s the perfect diabetic-friendly Thanksgiving dessert to enjoy after your dinner. With no sugar or refined white flour, these pumpkin pudding cups are a great alternative to pumpkin pie, bringing similar nostalgic autumn flavors, but without the blood sugar spikes.
- Whisk together 2 cups of fat-free milk (or almond milk) with 1 box of fat-free instant vanilla pudding until thick.
- Stir in ¾ cup of canned 100% pumpkin puree and ½ teaspoon of pumpkin pie spice.
- Top with a dollop of cranberry sauce or sugar-free whipped topping.
Prepare for the Festivities With Affordable Diabetes Supplies
As long as you plan your menu carefully and indulge in moderation, you can enjoy a very satisfying diabetes Thanksgiving dinner. Just make sure you have your diabetes supplies on hand to ensure safe feasting.
Here at ADW Diabetes, we offer a vast selection of discount diabetes supplies, including insulin syringes, diabetes test strips, glucose monitor kits, dietary supplements, and more. We even carry diabetes-friendly snacks and kitchen accessories. Order everything you need to enjoy the holiday safely and deliciously!
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