Guacamole Dip

By |2017-08-31T13:00:49+00:00Updated: August 31st, 2017|Diabetes Recipes, Sauces & Syrups, Vegetables|0 Comments

Ingredients

  • 1 medium ripe avocado, diced
  • 1 small onion, diced
  • 1 small tomato, diced
  • 1 tsp. cumin (or to taste)
  • 1 tsp. cayenne pepper (or to taste)
  • Hot sauce to taste

Directions

  1. Mash avocados and add the rest of the ingredients until well blended.
  2. Use baked tortilla chips to dip and serve immedately.

Food Exchanges: 3 Meat, 1 Fruit.

Nutritional Info
(per serving)
:
Makes 4 Servings
Carbohydrate:6g
Protein:0g
Fat:5g

Recipe provided courtesy of Marci Sloane, MS, RD, LD/N, CDE, who is a registered and licensed dietitian/nutritionist and certified diabetes educator with a degree in Nutrition and Physiology from Teachers College at Columbia University. Marci is the author of The Diet Game: Playing for Life!

No votes yet.
Please wait...

About the Author:

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

Leave A Comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. OK