Ingredients

  • 2 Cups plain nonfat yogurt
  • 1 Medium sized ripe banana, peeled and sliced
  • 1/2 cup Equal Spoonful or 12 packets Equal sweetener
  • 2 cups frozen unsweetened whole strawberries
  • 1 cup frozen unsweetened red raspberries

Directions

  1. In a blender container, combine yogurt, banana, and Equal together and blend until smooth.
  2. Add strawberries and blend until smooth.
  3. Add raspberries and blend again until smooth.
  4. Poor smoothie into glasses and serve immediately.

Food Exchanges: 1/2 Milk, 1 Fat.

Nutritional Info (per serving):
Makes 4 Servings
Calories:    142
Protein:    8g
Carbohydrate    24g
Fat:    2g
Cholesterol:    7mg
Sodium:    90mg

Recipe courtesy of Merisant Corporation and the NutraSweet Company, makers of Equal.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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