Low Fat Tiramisu

By ADW|2017-09-15T10:01:34-04:00Updated: September 15th, 2017|Desserts, Diabetes Recipes|0 Comments


  • 3 (1-ounce) slices fat-free pound cake
  • 2 tablespoon Kahlua
  • 1/3 cup marscarpone cheese
  • 3/4 cup part-skim ricotta cheese
  • 1/2 cup low-fat cream cheese
  • 1/4 cup granulated sugar
  • 1 tablespoon cocoa powder
  • 2 tablespoons instant espresso powder
  • 1/2 cup low calorie whipped topping
  • Fresh raspberries or strawberries


  1. Drizzle the cake slices with the Kahlua. Let them soak for 10 minutes.
  2. Combine the cheeses, sugar, cocoa powder and espresso powder.
  3. Crumble some of the cake into each of 6 serving dishes. Add a layer of the cheese mixture. Add a layer of crumbled cake.
  4. Top each serving with some whipped topping and a dusting of cocoa, then garnish with berries and serve.
Nutritional Info (per serving):
Makes 6 Servings
Calories: 252
Calories from Fat: 120
Total Fat: 13g
Saturated Fat: 8g
Cholesterol: 39mg
Sodium: 199mg
Carbohydrate: 26g
Dietary Fiber: 1g
Sugars: 18g
Protein: 7g

Recipe provided courtesy of Cooks Recipes which provides many fine recipes for diabetic diets. Since its online debut in 1999, CooksRecipes.com has become one of the more popular and largest cooking and recipe sites on the Internet.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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